Standing by his mother's bedside

A long time ago there lived a great saint. His name was Sharafud-Din and he loved his mother very much. Once, when Sharafud-Din was still small, his mother fell very ill and had to stay in bed. One night she awoke witha burning thirst and calledout to her son to bring her a bowl of water.
The young boy hurried to do her bidding, but when he returned to her bedside with the water, he discovered that she had fallen asleep again. Sharafud-Din was not surewhat to do. Should he wake her up or wait until she awoke, or leave the water by her bedside and go back to bed himself? He decided to wait until she awoke.
Minutes passed...hours passed...the night passed...and still the smallboy waited patiently withthe water at his mother's side. Finally his mother awoke a little after the first light of dawn had paled the sky, and to her surprise there was her beloved son at her side.
"How long have you beenstanding here?" she asked. "You haven't been there all night have you?"
'Yes, mother," he replied,"I have been here since you asked me to bring you some water."
His mother was deeply touched by his devotion, and asked Allah to pour His blessings on her son. One day he grew up to bea great saint!
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Masjid Unaffected byEarthquake in Turkey Place: Golcuk Masjid, Turkey. Whatis amazing is that the thin minaret still stands!

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Look to Allah with Fearand Hope

After the Fast has been broken, the heart should swing like a pendulum between fear and hope. For one does not know if one's Fast will be accepted,so that one will find favor with Allah, or whether it will be rejected, leaving one among those He abhors. This is how one should be at the end of any act of worship one performs. It is related of al-Hasan ibn Abil Hasan al-Basri that he once passed by a group of people who were laughingmerrily. He said: "Allah, Great and Glorious is He, has made the month of Ramadan a racecourse, on which His creatures compete in His worship. Some have come in first and won, while others have lagged behind and lost. It is absolutely amazing to find anybody laughing and playing about on the day when success attends the victors,and failure the wasters. By Allah, if the veil were liftedoff, the doer of good would surely be preoccupied with his good works and the evildoer with his evil deeds. I am too full of joy to indulge inidle sport, while for one who has suffered rejection laughter will be precluded by remorse."
Of al-Ahnaf ibn Qays it is reported that he was once told: "You are an aged elder; Fasting would enfeeble you." But he replied: "By this I am making ready for a long journey: Obedience to Allah, Glorified is He, is easier to endure than His punishment." Such are the inwardly significant meanings of Fasting./ - - - :-> Transtors: 1.http://free-translation.imtranslator.net/lowres.asp 2.http://translate.google.com/m?twu=1&hl=en&vi=m&sl=auto&tl=en

How To Avoid Some Common Problems Encountered In Ramadan

This article provides useful advice on how to avoid some common problems encountered in Ramadan. If followed, it would enable one to fast comfortably and enjoy fully the spiritual benefits of Ramadan.
During the holy month of Ramadan, our diet should not differ very much from our normal diet and should be as simple as possible. The diet should be such that we maintain our normal weight, neitherlosing nor gaining. However, if one is overweight, Ramadan is an ideal time to normalize one's weight.
In view of the long hours of fasting, we should consume slow digesting foods including fibre containing-foods rather than fast-digesting foods. Slow digesting foods last up to 8 hours, while fast-digesting foods last for only 3 to 4 hours.
*. Slow-digesting foods are foods that contain grainsand seeds like barley, wheat, oats, millet, semolina, beans, lentils, wholemeal flour, unpolished rice, etc. (called complex carbohydrates).
*. Fast-burning foods are foods that contain sugar, white flour, etc. (called refined carbohydrates).
*. Fibre-containing foods are bran-containing foods, whole wheat, grains and seeds, vegetables like green beans, peas, sem (papry),marrow, mealies, spinach, and other herbs like methie, the leaves ofbeetroot (iron-rich), fruit with skin, dried fruit especially dried apricots, figs and prunes, almonds,etc.
The foods eaten should be well balanced, containing foods from each food group, i.e. fruits, vegetables, meat/chicken/fish, bread/cereals and dairy products. Fried foods are unhealthy and should be limited. They cause indigestion, heartburn, andweight problems.
AVOID
*. Fried and fatty foods.
*. Foods containing too much sugar.
*. Over-eating especially during the meal before Dawn (sehri. or suhur)
*. Too much tea during the meal before Dawn (sehri.or suhur). Tea makes youpass more urine taking with it valuable mineral salts that your body would need during the day.
*. Smoking cigarettes. If you cannot give up smoking, cut down gradually starting a few weeks before Ramadan. Smoking is unhealthy and one should stop completely.
EAT
*. Complex carbohydrates during the meal before Dawn (sehri. or suhur) so that the food lasts longermaking you less hungry.
*. Haleem is an excellent source of protein and is aslow-burning food.
*. Dates are excellent source of sugar, fibre, carbohydrates, potassium and magnesium.
*. Almonds are rich in protein and fibre with less fat.
*. Bananas are a good source of potassium, magnesium and carbohydrates.
DRINK
*. As much water or fruit juices as possible between iftar (Breaking fasting) and bedtime so that your body may adjust fluid levels in time.
Common Medical Problems:
CONSTIPATION
Constipation can cause piles (haemorroids), fissures (painful cracks in anal canal) and indigestionwith a bloated feeling.
Causes: Too much refined foods, too little water and not enough fibre in the diet.
Remedy: Avoid excessive refined foods, increase water intake, use bran in baking, brown flour when making roti.
INDIGESTION AND WIND
Causes: Over-eating. Too much fried and fatty foods,spicy foods, and foods thatproduce wind e.g. eggs, cabbage, lentils, carbonated drinks like Colaalso produce gas.
Remedy: Do not over-eat; drink fruit juices or better still drink water. Avoid fried foods and add ajmor to wind-producing foods.
LETHARGY ('low blood pressure')
Excessive sweating, weakness, tiredness, lack of energy, dizziness, especially on getting up from sitting position, pale appearance and feeling faint are symptoms associated with "low blood pressure". This tendsto occur towards the afternoon.
Causes: Too little fluid intake, decreased salt intake.
Remedy: Keep cool, increase fluid and salt intake.
Caution: Low blood pressure should be confirmed by taking a blood pressure reading when symptoms are present. Persons with highblood pressure may need their medication adjusted during Ramadan. They should consult their doctor.
HEADACHE
Causes: Caffeine and tobacco-withdrawal, doingtoo much in one day, lack of sleep, hunger, usually occur as the day goes by and worsens at the end of the day. When associated with "low blood pressure",the headache can be quite severe and can also cause nausea before Iftar (Breaking Fasting).
Remedy: Cut down caffeine and tobacco slowly starting a week or two before Ramadan. Herbal and caffeine-free teas may be substituted. Reorganize your schedule during the Ramadan so as to have adequate sleep.
LOW BLOOD SUGAR
Weakness, dizziness, tiredness, poor concentration, perspiring easily, feeling shaky (tremor), unable to perform physical activities,headache, palpitations are symptoms of low blood sugar.
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