'' Our Lord ! grant us good in this world and good in the hereafter and save us from the torment of the Fire '' [Ameen]
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{in Arab} :->
Rabbanaa aatinaa fid-dunyaa hasanatan wafil aakhirati hasanatan waqinaa 'athaaban-naar/-
(Surah Al-Baqarah ,verse 201)
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1.Less on plate
2. Try to eat at regular times everyday.
3. Use non stick frypan. Cook with less oil and butter.
4. Drink a glass of water – 10 minutes prior to major meal.
5. Do not eat while watching TV.. Listen music instead.
6. Eat slowly. It takes 20 minutes for ur stomach to send a signal to ur brain.
7. U dnt have to cut down ur favourite food.. Just cut down the size
of food.. Use child size fork and spoon.
8.Avoid elevator as far as possible.
9. Park ur vehicle as far way as possible.
10. Get off the bus one stopearly – several times in a week while
going to office.
11. Cook with mix of spicesinstead of salt.
12. Try to drink water as much as possible.
13. Always keep a healthy snack with u in d office.
14. Try to choose food withlittle or no sugar.
15. Try not to eat during frustration or depression.
16. Always use plain water / lemon juice / butter milk to quench ur
thirst... Soft drinks are expensvie and unhealthy way to quench ur
thirst.
17.Regular exercise/
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