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Monday, April 23, 2012

Water melon is safe for this Summer

Summer is in, time to burn more fat with your favourite Fruit
Watermelon!!! Know its Health benefits:
1.Watermelon--9 0%water,rich in electrolytes,sm oothens ur skin &
reduces ur body temperature
2.it has highest level of Lycopene which reduces the risk of
heartdisease & prostate cancer.
3.Highest level of vitamin Cwhich boosts ur immune system.
4.Rich in Vitamin A which helps in prevents night blindness,infec
tions,Citruline which is present helps in kidney & liver
diseases.increa ses ur energy levels.Rich in Vitamin B,B1,B6 & rich
source of magnesium.
So the bottom line is include watermelon in ur diet which is great
source of water,low in calorie & LOOSE WEIGHT

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Editor and Publisher,Psychologyist at - INDIA

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