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Sunday, April 22, 2012

Avocado and Tomato Toasted Sandwich

Avocado and Tomato Toasted Sandwich
Slimming Eats Recipe
serves 1
Green – 1 HEa, 1 HEb and 5.5 syns per serving
Extra Easy – 1 HEa, 1 HEb and 5.5 syns per serving
Original – 1 HEa, 1 HEb and 5.5 syns per serving
Ingredients
2 slices of wholewheat bread (60g) (1 HEb)
56g of sliced avocado (5 syns)
1 ripe tomato, sliced
lettuce leaves (I used romaine)
42g of reduced fat cheddar (1 HEa)
1 tablespoon extra light mayo (0.5)
Frylight or Pam spray
Method
Preheat oven to 180c or 350f
Lightly toast your bread
Place both slices of bread on a baking tray sprayed with Frylight or Pam spray.
Add your cheese to one slice of the bread and spray over the top of
both slices with some more Frylight or Pam spray.
Place in oven and bake until cheese is melted and bread is golden.
Add mayonnaise to slice without the cheese and spread all over. Top
with the avocado, tomato and lettuce and then top with the melted
cheese slice of toast.
Slice in half and serve.
Delicious!

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