Health benifits of Grean Tea

Health Benefits of Green Tea :--
1. Green tea has high levelsof antioxidants. It contains polyphenols,
tannins, phenols and flavanoid compounds, the amino acidtheanine and
catechins of which epigallocatechi n gallate or EGCG seems to bethe
most beneficial. This EGCG is a powerful antioxidant that is said to
be twice as effective as resveratol present in red wine which
effectively protects your body cells and helps you to get rid of
malignant or cancer cells without harming the rest of the healthy
tissues in the body.
2. The presence of EGCG in green tea helps to prevent abnormal
formation of blood clots in wounds (known as thrombosis) that can lead
to heart attack and stroke.
3. Green tea reduces the bad cholesterol and increases the good
cholesterol count in your body. It acts as a glucose regulator and
helps to slowthe rise in blood sugar after meals.
4. Green tea increases your metabolism and fat oxidation process which
is essential for weight loss. Drink 3-5 cups of green teaper day on a
regular basis and it will help you to reduce your weight by 70
calories per day.
5. Green tea has the ability to destroy bacteria and hence prevents tooth decay.
6. It cleanses out toxins from your body and improves your health.
7. Green tea relieves you ofskin problems such as wrinkles and
blemishes. It is a good remedy for skin related diseases such as acne,
psoriasis and rosacea,etc.
8. Green tea boost memorypower and helps to prevent diseases such as
Alzheimer's.
9. It lowers the risk of diseases such as arthritis.
10. It can help you to relax from stress and anxiety.
11. Drinking green tea will help you get rid of cold andflu faster
since it contains vitamin C.
12. It improves your immune system.
13. It is beneficial to peoplesuffering from severe asthma problem.
Green teahelps to reduce the intensity and severity by relaxing the
muscles.
14. Green tea is rich in fluoride which helps to make your bone stronger/