'' Our Lord ! grant us good in this world and good in the hereafter and save us from the torment of the Fire '' [Ameen]
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{in Arab} :->
Rabbanaa aatinaa fid-dunyaa hasanatan wafil aakhirati hasanatan waqinaa 'athaaban-naar/-
(Surah Al-Baqarah ,verse 201)
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Do you find it hard to forgive someone who has done you wrong? Do you often find yourself in heated arguments with the people with whom you are closest? Have you ever been so angry that you could not remember what you said or did? Have you ever gotten so angry that you resorted to physical violence, hitting people or breaking things?
If you answered 'yes' to any of these questions, you might have an anger problem. These are just a few of the symptoms of anger addiction. This article offers the anger management skills and techniques according to Islamic teachings.
Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems - problems at work, in your personal relationships and in the overall quality of your life. And it can make you feel as though you are at the mercy of an unpredictable and powerful emotion.
Anger is complex, bodily and emotional response. Even before you begin to shout, hit or scream, your body functions changes drastically. Your brain goes into crisis mode and releases powerful chemicals, telling your body to prepare for attack. Your blood pressure skyrockets, your heart rate rapidly increases and all of the blood is directed toward unnecessary bodily processes. Your vision sharpens and your body literally prepares for battle.
This natural process enables human beings to be both courageous and outrageous. Our physical response to anger equips us to survive dangerous circumstances. Our brains and bodies mobilize quickly to respond to attacks by wild animals and rescuing others from danger. But the same effective response that allows human beings to escape a grizzly bear attack also drives us to hurt other people and destroy relationship. In addition to destroying relationships, constant anger can lead to serious health problems like persistent headaches, high blood pressure, heart disease and strokes. Anger, quite literally, can kill you.
Some people keep their anger buried deep inside. It's not good to hide your anger, so you should find a way to let it out without hurting yourself or others. As a matter of fact, the real problem is not anger itself; the real problem is the mismanagement of anger. Mismanaged anger and rage is the major cause of conflict in our personal as well as professional relationships. Because, never getting angry is impossible. Instead, remember that how you act when you are angry can make the situation better or worse. Don't let anger be the boss of you. Take charge of it! Stop anger before it destroys your life and the lives of those around you. Effective anger management skills and techniques benefit your health and your relationships.
Please note: Don't make decisions when you're angry and don't make promises when you're happy.
- PUBLISHED by
" NajimudeeN_M-INDIA "
" NajimudeeN_M-INDIA "
