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Wednesday, August 14, 2013

Fathwa, - Dealing with premenstrual syndrome (PMS)

Question:
AssalamoAlaikum,
My problem is that a couple of days before bleeding starts, I start
having serious mood swings. I go into this phase of severe depression,
extreme tiredness and laziness,and pick fights with everyone. It gets
so bad that often I end upyelling and it causes severe dents in my
relationships. It seems like no matter how much I try, I just am
unable to control my anger. Please let me know if there are any duaas
I can make for my temper to not rise and to prevent such situations.
JazakAllah Khair.
Answer:
In the Name of Allah, the Gracious, the Merciful.
Dear Sister,
I pray this message finds you in good health and spirits.
If you are experiencing severe depression and serious mood swings,
then you should consult a physician, who may prescribe medication, or
offer some suggestions for altering your behavior.
If you find that you only experience these symptoms right before
menstruation, after which they disappear, then there are several
approaches you can take. Keep in mind that each woman's PMS is
different. Therefore, what works for some women may not work for
everyone.
1. First, dua is a very powerful weapon. There are several duas you
can make for peace of mind and healing. Please see the following:
Can you tell me a dua to recite for restlessness?
http://qa.sunnipath.com /issue_view.asp?id=8621
Prophetic Supplications for Healing
http://qa.sunnipath.com /issue_view.asp?HD=7& ID=2945&CATE=105
2. Controlling anger:
The Prophet, peace be upon him, gave us many helpful tips for
controlling anger, such as performing ablution, seeking refuge in
Allah from shaitan, and holding our tongues. He said, "Whoever
believes in Allah and the Last Day should speak good or remain
silent." Do certainpeople or situations aggravate you? If so, why
don't you avoid them for those couple days? If you can't, then resolve
to modify your reaction to them. Take a deep breath and force yourself
to wait for at least 30 seconds before speaking. Try to defuse the
situation with humor. Women are likelyto understand what you're going
through. Male family members might not be as sympathetic, but you
canstill let them know that it's not personal. Give yourself an
incentive to behave. Why not give yourself a small treat if you manage
to get through PMS without losing your temper?
Also, remember that there are ways to cope with PMS, such as
maintaining a healthy and balanced diet, exercising regularly,
drinking lots of water, calming down with meditation, prayer, and
dhikr, and talking to your family and friends about what you're
goingthrough.
Finally, please see these articles on SunniPath:
Dealing with anger
http://qa.sunnipath.com /issue_view.asp?HD=7& ID=3295&CATE=17
And Allah knows best.

Fathwa, - Permissibility of a muslim seeing a psychologist to boost self-esteem

Question:
i am a sister who has avery low self esteem i think what in the
ahadith our habbib(saw) termed as destructive hayyah that restricts
you from becoming a productivemuslim in society and even to her
immediatefamily i just don't havethe courage to go out and look for a
job eventhough i am a graduate,socialising with other fellow human
being seems a task to me i rather avoid them ,i am not a bad-tempered
and hard to approach person but there is this fear of people in me i
have many times contemplated paying avisit to a psychologist to
resolve my problem but my heart always tells me that their solution in
most cases is non-islamic and somehow i have this feeling that i'll be
complaining against Allah's decree to a lowly human like me so i have
been praying to Him to resolve my problem and inshallah i think this
is Him guiding me to ask you the muslim scholars out there to help me
with these immense hindrance to my life and advise me on what steps to
take to inshallah over come it wabillahi tawfiq
Answer:
In the Name of Allah, the Gracious, the Merciful.
Dear Sister,
I pray that you are feeling better.
There is nothing wrong with going to a psychologist. As long as your
therapist does not suggest any measures which contradict Sacred Law,
then by all means, go seek help.
Remember that Allah Most High is aware of what you are going through.
Ask Him for strength, patience, and peace of mind.
These are trying times for Muslims. As women, we often come under
extra scrutiny, especially if we wear hijab. What we should be
thankful for is the opportunity to rise to these challenges and
represent the best ofour deen.
You may want to consider the sources of these feelings. Did people put
you down as a child? Do you put yourself down? Is your self-esteem
contingent on what other people think of you? Are you notgiving
yourself enough credit?
Alhamdulilah, you managed to get through school and graduate,
something which a lot ofpeople are not able to accomplish. You already
have the ability to pursue your goals. Now it's time to cultivate that
sense of confidence that will get you where you need to go.
As women, we can be very self-conscious. However, what I have realized
is that our inner voice is often the harshest. Usually, people are not
as critical of us aswe think. It's important to examine that inner
voice that oftens tells us we're not good enough, smart enough, pretty
enough, etc. Ultimately, we have to find that voice that validates us
and tells us: You are a believer, you are a Muslim, you are a woman,
you are a slave of Allah. This is what gives us true
affirmation.Remember, the Prophet, peace be upon him said,"Truly
amazing is the affair of the believer. His affair only contains good.
If he is blessed with good he thanks Godand in that there is good.And
if he is afflicted withdifficulty he patiently endures and in that
there is good." (Sahih Muslim)
Human beings are social creatures. We need otherpeople. That's why
it's important to have a strong support system. Forge close
relationships with your family members. Surround yourself with good
friends who are religously and morally upright. Don't hang around
people who discourage you or put you down. And remember the great
solace one can find in seeking sacred knowledge and drawing closer to
Allah Most High. Join a sisters' study circle,or start one of your
own.Insha'Allah, you can make new friendships and boost your
confidence in the process.

Valentine Day birthdays, and other daze

There is a group of practices that we can consider as the twin sister
of Bid'ah)producing something, theoretical or practical, in matters of
religion which is not part of it(. Like Bid'ah, they flourish on the
twin foundations of ignorance and outsideinfluence. Like Bid'ah, they
entail rituals. But unlike Bid'ah, the rituals have not been given an
Islamic face. They are followed because they are considered an
acceptable cultural practice or the hottest imported "in" thing.
Most of those who indulge in them do not know what they are doing.
They are just blindfollowers of their equally blind cultural leaders.
Little do they realize that what they consider as innocent fun may in
fact be rooted in paganism. That the symbols they embrace may be
symbols of unbelief. That the ideas they borrow may be products of
superstition. That all of these may be a negation of what Islam stands
for.
Consider Valentine's Day, a day that after dying outa well deserved
death in most of Europe )but surviving in Britain and United States(
has suddenly started to emerge across a good swath of Muslim
countries. Who was Valentine? Why is this day observed? Legends
abound, as they do in all such cases, but this much is clear:
Valentine's Day began as a pagan ritual started by Romans in the 4th
century BC to honor the god Lupercus. The main attraction of this
ritual was a lottery held to distribute young women to young men
for"entertainment and pleasure"--until the next year's lottery. Among
other equally despicable practices associated with this day was the
lashing of young women by two young men, clad only in abit of goatskin
and wielding goatskin thongs, who had been smeared with blood of
sacrificial goats and dogs. A lash of the"sacred" thongs by these"holy
men" was believed to make them better ableto bear children.
As usual, Christianity tried, without success, to stop the evil
celebration of Lupercalia. It first replaced the lottery of the names
of women with a lottery of the names of the saints. The idea was that
during the following year, the young men would emulate the life of the
saint whose name they had drawn. )The idea that you can preserve
theappearance of a popular evil and yet somehow turn it to serve the
purpose of virtue, has survived. Look at all those people who are
still trying, helplessly, to use the formats of popular television
entertainments to promote good. They might learn something from this
bit of history. It failed miserably. Christianity ended up doing in
Rome, and elsewhere, as the Romansdid.(
The only success it had was in changing the name from Lupercalia to
St. Valentine's Day. It was done in CE 496 by Pope Gelasius, in honor
of some Saint Valentine. There are as many as 50 different Valentines
in Christian legends. Two of them are more famous, although their
lives and characters are also shrouded in mystery. According to one
legend, and the one more in line with the true nature of this
celebration, St. Valentine was a "lovers'" saint, who had himself
fallen in love with his jailer's daughter.
Due to serious troubles that accompanied such lottery, French
government banned the practice in 1776. In Italy, Austria, Hungary,
and Germany also the ritual vanished over the years. Earlier, it had
been banned in England during the 17th century when the Puritans were
strong. However, in 1660 Charles II revived it. From there it also
reached the New World, where enterprising Yankees spotted a good means
of making money. Esther A. Howland, who produced one of the first
commercial American Valentine's Day cards called- what else-
valentines, in the 1840s, sold $5,000 worth-when$5,000 was a lot of
money-the first year. The valentine industry has been booming ever
since.
It is the same story with Halloween, which has otherwise normal
humanbeings dressing like ghosts and goblins in a reenactment of an
ancient pagan ritual of demon worship. Five star hotels in Muslim
countries arrange Halloween parties so the rich can celebrate the
superstitions of a distant period of ignorance that at one time even
included the shameful practice of human sacrifice. The pagan name for
that event was Samhain )pronounced sow-en(. Just as in case
ofValentine's Day, Christianity changed its name, but not the pagan
moorings.
Christmas is another story. Today Muslim shopkeepers sell and shoppers
buy Christmas symbols in Islamabad or Dubai or Cairo. To engage in a
known religious celebration of another religion is bad enough. What is
worse is the fact that here is another pagan celebration )Saturnalia(
that has been changed inname – and in little else — by Christianity.
Even the celebration considered most innocent might have pagan
foundations. According to one account, in pagan cultures, people
feared evil spirits - especially on their birthdays. It was a common
belief that evil spirits were more dangerous to a person when he or
she experienced a change in their daily life, such as turning a year
older. So family and friends surrounded the person with laughter and
joy on their birthdays in order to protect them from evil.
How can anyone in his right mind think that Islam would be indifferent
to practices seeped in anti-Islamic ideas and beliefs? Islam came to
destroy paganism in all its forms and it cannot tolerate any trace of
it in the lives of its followers.
Further, Islam is very sensitive about maintaining its purity and the
unique identity of its followers. Islamic laws and teachings go to
extra lengths to ensure it.Prayer, for example, is forbidden at the
precise times of sunrise, transition, and sunset to eliminate the
possibility of confusion with the practice of sun worship. To the
voluntary recommended fast on thetenth of Muharram, Muslims are
required to add another day )9th or 11th( to differentiate it from the
then prevalent Jewish practice. Muslims are forbidden to emulatethe
appearance of non-Muslims.
A Muslim is a Muslim for life. During joys and sorrows, during
celebrations and sufferings, we must follow the one straight path -
not many divergent paths. It is a great tragedy that under the
constant barrage of commercial and cultural propaganda from the forces
of globalization and the relentless media machine, Muslims have begun
to embrace the Valentines, the Halloween ghost, and even the Santa
Claus.
Given our terrible and increasing surrender to paganism, the only day
we should be observing is a day of mourning. Better yet, it should be
a day of repentance that could liberate us from all these days. And
all this daze.

The Muslim's attitude towards Valentine's Day

The Muslim's attitude towards this holiday should be clear:
1- He should not celebrate it, or join others in their celebrations of
it, or attend their celebrations because it is forbidden tocelebrate
the festivals of non-Muslims.
Ath-Thahabisaid: "If the Christians have a festival and the Jews have
a festival, which is peculiar to them, then the Muslim should not join
them in that, just as he does not join them in their religion or their
direction of prayer."
This is so because the basic principles of the pious
predecessors]As-Salaf As-Saalih[ was Al-walaa' wal-baraa')loyalty and
friendship vs. disavowal and enmity(, therefore, it is obligatory for
every Muslim to follow this principle. He should love the Muslims and
should not follow the non-Muslims; rather, he must be different from
them. By doing so, he achieves immeasurable benefits, just as
imitating them causes greater harm.
In addition to this, when the Muslims imitate non-Muslims, this makes
the latter happy and fills their hearts with joy. If any Muslim girl
celebrates this holiday because she sees Margaret or Hilary or whoever
does so, then this undoubtedly reflects the fact that she is imitating
them and approves of their behavior. But Allaah Says)what means(:"O
you who have believed, do not take the Jews and the Christians as
allies. They are ]in fact[ allies of one another. And whoever is an
ally to them among you - then indeed, he is ]one[ of them. Indeed,
Allaah guides not the wrongdoing people."]Quran 5:51[
One of the bad effects of imitating them is that this increases their
number, as this makes it look as if they have more supporters and
followers.How can it be appropriate for a Muslim who recites in every
Rak'ah )prayer unit( Allaah's words )which mean(:"Guide us to the
Straight Way, The way of those on whom You have bestowed Your Grace,
not )the way( of those who earned Your Anger, nor of those who went
astray"] Quran 1:6-7[, to ask Allaah for guidance to the Straight Path
of the believers and to keep him away from the path of those who have
earned His anger and of those who went astray, and then deliberately
follows their path and imitates them?
Statistics indicate that Valentine's Day is second only to Christmas
in popularity. So it is clear that the Feast of Love is one of the
festivals of non-Muslims and that it issecond only to the festival of
Christmas. So itis not permissible for Muslims to participate in such
celebrations, because we are commanded to differ from them in their
religion, customs and other things that exclusively belong to them, as
is stated in the Quran, Sunnah )Prophet'stradition( and scholarly
consensus.
2- He should not help the non-Muslims in their celebrations because it
is one of the rituals of disbelief. Helping them and approving of what
they do is helping them to manifest disbelief and make it prevail, and
approving of it. The Islamic religion does not allow a Muslim to
approve of disbelief or help others to manifest it and make it
prevail.
Hence, Ibn Taymiyyahsaid: "It is not permissible for the Muslims to
imitate them in anything that is specifically part of their festivals,
whether it is food, clothing, bathing, lighting fires, or changing a
custom of daily life or worship."
3- He should not help anyMuslims who celebrate it.Rather, it is
obligatory to denounce them, because for the Muslims to celebrate the
festivals of non-Muslims is an evil action which must be condemned.
Ibn Taymiyahsaid: "Just as we should not imitate them in their
festivals, we should not help a Muslim to do that as well;rather, he
should be told not to do that."
Based on this, it is not permissible for Muslim businessmen to deal in
gifts for Valentine's Day, whether they are particular kinds of
clothes, red roses, or whatever. Similarly, it is not permissible for
the one who is given a gift on this occasion to acceptit, because by
accepting it, he is showing approval of this holiday.
One Daa'iyah )caller to Islam( said: we went to a flower shop in one
of theMuslim countries and we were shocked to find it completely
prepared for this occasion, with red carpets at the entrance, red
placards and red decorations. We were met by one of the people who
worked there, and we asked him why they had done so much to decorate
the place for this occasion.
He said that these preparations had begun early, and that there had
been so many orders… Then he told us that he had been amazed by that,
because he was a new Muslim who had left Christianity. He had known
about that beforehe became Muslim, so how come his customers were
Muslims and not Christians?
Other shops ran out of red roses, which were being sold at high
prices. When one of the female Du'aat entered upon the female students
who were gathered in the lecture hall, she was dismayed to find them
allcarrying something red. One had a red rose, another had a red
scarf, or a red handkerchief, or a red bag, or red socks…
Among the things that have beenseen among the Muslims on this holiday:
a- All the female students agreeing with their friends to tie a red
ribbon on the right wrist.
b- Wearing something red )a blouse, hair clip, shoes…(. This reached
such an extent last year that when we entered the classroom we found
most of the students wearing it, as if it was a uniform.
c- Red balloons on which are written the words "I love you". They
usually bring these out at the end of the school day, in an area far
from where the teachers can see them.
d- Writing names and hearts on their hands, or just initials.
e- Red roses are widespread on this day.
Groups of girls entered their lecture rooms on February 14, each of
them wearing somethingred, with red heart-shaped stickers on their
faces, wearing red make-up. They started to exchange red-colored gifts
and kiss one another warmly. This happened in more than one university
in the Muslim world, even in an Islamic university. In other words,
they were celebrating Saint Valentine's Day.
On that day, secondary schools )high schools( were astonished by the
large numbers of female students who brought red roses of the finest
quality, colored their faces with red cosmetics, wore red earrings,
and started to exchange gifts and warm greetings, in celebration of
this day.
Valentine's Day has come to a number of Arab and Muslim countries, and
haseven reached the heartland of Islam )the Arabian Peninsula(. It
hasreached societies which we had thought far removed from this
insanity. In Riyadh, the price of roses has risen incredibly, to an
extent that a single rose costs 36riyals )10 dollars(, whereas before
this day it cost 5 riyals. Gift shops and card shops compete in
designing cards and gifts for this occasion, and some families hang up
red roses in the windows of their homes on this day.
In some of the Muslim countries, shopping centers and hotels have
organized special celebrations for Valentine's Day. Most of the stores
and business places are covered in red.One of the finest Gulf hotels
was full of balloons and dolls. Following the customs of the Feast of
Love and the pagan myths, one restaurant owner put on a dramatic
production with "Cupid", the idol of love in the Roman myths, nearly
naked and carrying a bow and arrow. He and his cohortswere looking to
select"Mr. & Mrs. Valentine" from among the people present.
Less expensive restaurants also celebrated this day in their own way.
Some stores replaced their regular plates with heart-shaped plates,
used red tablecloths and linens, and put a red rose on each table for
the man topresent to his beloved.
We must oppose these things by all possible means. The
responsibilityrests with us all.
4- We should not accept congratulations on Valentine's Day, because it
is not a holiday or an 'Eed for the Muslims. If the Muslim is
congratulated on this occasion, he should not return the
congratulation. Ibn Al-Qayyimsaid: "With regard to congratulating
others with the congratulations used by the non-Muslims on such
occasions, it is prohibitedby scholarly consensus, such as
congratulating them on the occasion of their festivals or fasts,
wishing them a blessed festival, etc.
Finally, we must explain the true nature of this holiday and other
festivals of the non-Muslims to those Muslims who have been deceived
by them, and explain to them that it is essential for the Muslim to be
distinguished by hisreligion and to protect his 'Aqeedah )belief( from
anything that may damage it. This should bedone towards the Ummah
)Muslim nation( for the sake of Allaah andin fulfillment of the
command of enjoining good and forbidding evil.