Durood Shareef - DUROOD DIDAAR-E-MUSTAPHA

ALLAHUMMA SALLI WASALLIM WA BAARIK ALASAYYIDINA WA MAULANA
MUHAMMADININ NABIYYIL UMMIYIL HABEEBIL AALIL QADRIL AZEEMIL JAAHI WA
ALA AHLIHI WA SAHBIHI WASALLIM.
"O Allah! Send your Mercy and Blessings upon our master Muhammad who
is the beloved and most exalted, and upon his Companions and family."
The pious people and the Awliya Allah said thatwhoever recites this
Durood Shareef regularly every Thursdaynight, at least once, thenat
the time of his or her death, he or she will see the blessed
countenanceof Rasoolullah (sallal laahu alaihi wasallam) and when he
or she enters the grave, that person will make the Ziarat of
Rasoolullah (sallal laahu alaihi wasallam). They will see
Rasool-e-Paak (sallal laahu alaihi wasallam) with his own blessed
hands taking him or her in their Qabr.
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ALLAHUMMA SALLI ALA SAYYIDINA WA MAULANA MUHAMMADIW WA ALA AALI
SAYYIDINA WA MAULANA MUHAMMADIN KAMA TUHIBBU WA TARDALA.
"O Allah send your mercyand blessings upon our master Muhammad and
upon the family of our master as you love and like for him "
That person who recites the above Darood Shareef once will be
fortunate to be rewarded with virtuous deeds for 1000 days. Seventy
Angels of Allah Ta'ala keep on writing good deeds for 1000 days in the
person's mark sheet.
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DUROOD-E-MALWAAN
ALLAHUMMA SALLI ALA SAYYIDINA MUHAMMADIM MAKHTALAFAL MALWAANI WA TA
'AAQABAL ASRAANI WAKARRAL JADIDAANI WAS TAQALLAL FARQADAANI WABALIGH
RUHAHU WA ARWAAHA AHLI BAYTIHI MINNAT TAHIYATA WAS SALAAMA WA BAARIK
WA SALLIM ALAIHI KASEERAN.
"O Allah! Send blessings upon our leader Muhammad as long as there is
the interchange of night and day, as longas the morning and the
evening follow one behind the other, as long as the night and day
repeat themselves jointly, and as long as the two bright stars (of
Ursa Minor) remain fixedin their places, send from us our gift and
peace on his soul and the souls of his family members and send peace
and blessings on him abundantly".
By reciting this Durood Shareef once, one gets the Sawaab as reciting
10 000 Durood Shareefs. It will take you only 30 seconds to read this
Durood Shareef, and youwill get the Sawaab for 10 000 Durood Shareefs.
By reciting one Tasbeeh of this Durood Shareef 100 X 10 000 = 1
million Duroods! In Ramadaan X 10 = 10 million Duroods!
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DUROOD-E-ISME AZAM
ALLAHU RABBU MUHAMMADIN SALLA ALAIHI WASALLAMA, NAHNU IBBADU
MUHAMMADIN SALLA ALAIHI WASALLAMA.
"Allah is the Lord of Muhammad, mercy and blessings upon him. We are
the slaves of Muhammad, may mercy and blessings be upon him and
Salaams".
One should make it a habit to recite this Durood Shareef for at least
one hundred times daily so that one will be able to see the results of
the recitation in this world and in the Hereafter. You will be
prosperous and you will never be overcome by your enemies.
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DUROOD-E-HAQ
ALLAHUMMA SALLI ALA SAYYIDINA MUHAMMADIW WA ABLIGHUL WASILATA AD
DARAJATAR RAFI'ATAL JANNAH.
"O Allah! Shower peace upon our Chief Muhammad and endow him with the
means and high status in Heaven".
This is the highest Durood Shareef and if recited after every prayer
and in every prayer, it brings a great deal of reward.
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DUROOD-E-RADAWIYYA
SALLAL LAAHU ALAN NABIYIL UMMIYI WA AALIHI SALLAL LAAHU ALAIHI
WASALLAM. SALAATAW WAS SALAAMAN ALAIKA YA RASOOLALLAH.
The above Durood Shareef should be read 100 times after every Salaah
if possible. Especially after Jummah Salaah, the men should stand
together facing Medina Shareef and recite this Durood Shareef with
absolute respect.
The following benefits are derived from reciting Durood-e- Radawiyya:
1. The reciter is blessed with 300 Mercies of Almighty Allah.
2. Allah Almighty sends peace on him 2 000 times.
3. 5 000 good deeds are written in his Naama-e-Amaal.
4. 5 000 of his sins are forgiven.
5. His status is eleated by5 000 times.
6. It will be written on his forehead that he is not a
Hypocrite.
7. It will be written on his forehead that he is free from the Fire of Jahannum.
8. On the Day of Qayamah, he will be amongst the Shuhadaa (Martyrs).
9. He will gain Barakah in his wealth.
10. There will be Barakah in his children.
11. He will be strong over his enemies.
12. People will have lovein their hearts for him.
13. He will see the Holy Prophet Muhammad (sallal laahu alaihi
wasallam) in his dream.
14. He will leave this world with Imaan.
15. On the Day of Qiyaamah, Sayyiduna Rasoolullah (sallal laahu alaihi
wasallam) will shake hands with him.
16. The intercession of Rasoolullah (sallal laahu alaihi wasallam)
will be compulsory on him.
17. Almighty Allah will bepleased with him in sucha way that he will
never be displeased.

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And Allah Knows the Best!

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Published by :->
M NajimudeeN Bsc- INDIA

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Health Articles - Bad air could be destroying your brainpower

A memory that slips with age and progresses into the dreaded
nightmare of dementia is often considered just a part of growing old.
But a growing body of evidence shows lifestyle has a huge impact on
causing thinking problems in the elderly. Now, new research recently
presented in SanDiego at The Gerontological Society of America's (GSA)
65th Annual Scientific Meetingshows the air you breathe could be
damaging your brain. Living in areas of high airpollution can lead to
decreased cognitive function in older adults, according to the study
which analyzed data from the U.S. Environmental ProtectionAgency and
the Health and Retirement Study.
"As a result of age-related declines in health and functioning, older
adults are particularly vulnerable tothe hazards of exposure to
unhealthy air," researcher Jennifer Ailshire, PhD, a National
Institute on Aging postdoctoral fellow in the Center for Biodemography
and Population Health and the Andrus Gerontology Center at the
University ofSouthern California , said in a media statement."Air
pollution has been linked to increased cardiovascular and respiratory
problems, and even premature death, in older populations, and there is
emerging evidence that exposure to particulate air pollution may have
adverse effects on brain health and functioning as well."
This is the first study that demonstrates how exposure to air
pollution influences cognitive function in a national sample of older
men and women. Ailshire concluded that fine air particulate matter
(comprised of particles that are 2.5 micrometers in diameter and
smaller), when inhaled, can deposit deep in the lung and possibly the
brain and may be an importantenvironmental risk factorfor a reduced
ability to think and remember accurately.
The researcher studied data on 14,793 white, black, and Hispanic men
and women aged 50 and older who participated in the 2004 Health and
Retirement Study, a nationally representativesurvey of older adults.
Then the individual data were linked with data from the 2004 annual
average levels of fine air particulate matter collected by the
Environmental ProtectionAgency's Air Quality System monitors across
the country. Cognitive function (which consisted of tests assessing
word recall, knowledge, language, and orientation) was measured on a
scale of one to 35.
Ailshire discovered that people living in areas where there were high
levels of fine air particulate matter scoredpoorer on the cognitive
function tests. The association remained even after accounting
forseveral other risk factors -- such as age, race/ethnicity,
education, smoking, and respiratory and cardiovascular disorders.
So just how much of a brain scrambling impact could dirty air really
have? It appears that breathing polluted city air could make your
thinking processes age more quickly than they would if you breathed
clean air. The study found that fine air particulate matter exposures
in cities with air pollution ranged from4.1 to 20.7 micrograms per
cubic meter -- and every ten point increase was associated with a 0.36
point drop in cognitive function score, which is roughly equal toaging
three years.
The study is more evidence that what we do to our bodies can make a
big difference onhow well we think and whether or not we avoid
dementia. As Natural News previously reported, for example, scientist
William B. Grant,PhD, of the Sunlight, Nutrition, and Health Research
Center (SUNARC) believes a lack of vitaminD could be the cause of
mind-robbing Alzheimer's disease and other vascular dementia. What's
more, researchersat Massachusetts Instituteof Technology (MIT) have
discovered that a combination of naturally occurring nutrients can do
what Big Pharma drugs can't -- potentially improve memory in people
diagnosed with dementia.

Health Articles - Rising diabetes rates spare no race, age, gender, or state

Although it may come as no surprise to those who have been keeping
tabs on the health of the nation, the prevalence ofdiagnosed diabetes
in the U.S. has risen steadily and universally from 1995 to 2010. In
the Morbidity and Mortality Weekly Report for November 16th, the CDC
announced that no demographic (or geographic) category of people has
been safe from the sharp increase in diagnosed Type 2 diabetes.
With the alarming statistics in hand, the CDC has encouraged states,
healthcare providers, and individuals to intensify their commitment to
diabetes prevention, screening, diagnosis, and surveillance. Nearly 19
million Americans are diagnosed with Type 2 diabetes, and an estimated
seven million more are living with it undiagnosed.
Every single state - including the District of Columbia and Puerto
Rico- has seen a sharp increase in diabetes ratessince 1995. In many
areas, the prevalence of diabetes has surpassed 10 percent. With
rising rates of obesity and physical inactivity, these numbers are
expected to continue to climb. Furthermore, every single age group,
race and ethnicity, and both genders have seen a sharp increase in
diabetes prevalence. It seems no group has escaped the wrath of
diabetes.
How to stem the tide of diabetes diagnoses? The primary causes of Type
2 diabetes are related to lifestyle choices: lack of exercise, poor
diet, and excess body weight (especially around the midsection). Other
risk factors include having had gestational diabetes, a family history
of diabetes, and poorly controlled blood pressure or blood
triglycerides. Unfortunately, there is novaccine for Type 2 diabetes.
The preventative solutionis simple enough, but notthe type of solution
people like to hear; it takes hard and consistentwork, in the form of
a healthy diet and regular exercise. Maintaining a healthy body weight
(and BMI under 25) is oneof the surest ways to prevent a diagnosis of
Type 2 diabetes .
As usual, speaking (or writing) the solution is not as easy as making
it happen. Not only does it take personal action, it also requires a
better population-wide understanding of diabetes prevention and a
full-fledged commitment to health . Dessert foods, a lack of nutrition
education, and the modern conveniences associated with transportation
and dining options offer littleopportunity and incentive for
individuals to embrace a healthier lifestyle.
Personal responsibility for health and a society that places value on
physical activity, wholesome food, and a balanced lifestyle can help
change the direction of the diabetes trend. Awareness and activism can
help make inroads; the CDC's call to action will not fall on deaf
ears. Let's get started!

Health Articles - Omega-3 fatty acid intake banishes inflammation and changes immune response

(NaturalNews) Wading through the varied sources on omega-3 clinical
trials and lab research can lead into a labyrinth of contradictions.
One studyeven claims there are no cardiac benefits from omega-3.
Some reports that are slightly more encouraging often suggest or imply
that youstill need pharmaceuticals for real healing or prevention.
One study claimed omega-3 lowers rheumatoid arthritis (RA) symptoms
and supports lower dosages of pharmaceuticals. But what they added
that NSAIDs (non-steroid anti-inflammatory drugs)or anti-TNF (tumor
necrosis factor) drugs, with known side effects, actually curb the
disease.
NSAIDs and anti-TNF drugs don't cure. They ameliorate pain somewhat
with high risks of adverse side effects. A recent study supports a
conservativelypositive outlook on omega-3 fatty acids ability to
support the immune system and prevent inflammation.
The recent omega-3 study A study of 84 men 45 to 84 years old with at
least a two year history of diabetes Type II to determine the efficacy
ofomega-3 on inflammation for Type II mellitus. The omega-3 subjects
were given just under three grams daily of omega-3 incorporating DHA
and EPA, the types of fatty acids from animal sources.
The study in Tehran, Iran at the Department of Nutrition and
Biochemistry, School of Public Health . The study lasted only eight
weeks to determine the effects of short-term omega-3 intake.
The subjects who were given placebos of sunflower oil capsules had no
changes in their inflammatory markers from serum testing, while those
who did takethe strong omega-3 doses showed lowered inflammatory
markers.
The research concluded:"Findings indicate that omega-3 fatty acid
supplements may alleviate inflammation caused by Type II diabetes
mellitus." The"may" word is conservative med-speak used by most
researchers.
A little more assertive omega-3 benefit reports from maverick MDs Two
different incidents of young men in Virginia and West Virginia, one
inhis mid-20s the other in his late teens, suffering from extreme
brain damages were brought out of comas and rapidly recovered thanks
to massive omega-3 dosing.
They both came out of their comas and rapidly improved toward total
recovery. ( http://www.naturalnews.com )
Dr. Dwight Lundell, a cardiologist with 30 years experience, proclaims
the source of heart problems is not cholesterol or fats in general,
but arterial inflammation from processed oils and other factors. He
advises consuming healthy fats high in omega-3. (
http://www.naturalnews.com )
Vegetable omega-3 sources, such as flax, olive oil, and other sources,
contain ALA (alpha-linoleic acid), which has to be converted by the
body into the more beneficial forms of DHA (docosahexaenoic acid) and
EPA (eicosapentaenoic acid). But not everyone who is in poor health or
older can make that conversion.
The animal omega-3 fats (fish, fish oils, grass fed livestock meats),
contain already converted DHA and EPA to help deliver immediate,
stronger results.
Omega-3 fatty acids comprise most nerve andbrain tissue. There are
many other omega-3 benefits, including emotional stability, heart
health , skin health, blood sugar stability, improved memory, and
overall anti-aging.
For normal use, three grams or fewer daily of omega-3 is considered
adequate by most health professionals.

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And Allah Knows the Best!

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Published by :->
M NajimudeeN Bsc- INDIA

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