Do a complete focused faston Mondays and Thursdays, and do the following:
1) Get up and read from the Quran in Arabic and English – "Inna fee
Khalqis samaawati wal Ard" (Surat Aali Imraan, 3:191-end) and crying.
2) Make a focused wudu' and pray Tahajjud, followed by:
3) a very light Suhoor (brown bread, olives and extra virgin olive oil
+ 2 table spoons full of cannedtuna or one egg) followed by:
4) a day of focused sunnahand Fard prayers.
5) Utilize throughout the day any of the Prophetic du'aas requesting ease like:
"Allahumma laa sahla illaa maa ja'altahu sahlaa, wa anta taj'alus
sa'ba in shi'ta sahlaa."
(O Allah, nothing is easy except what you make easy, and You can make
what is difficult easy if You wish)
As well as the other du'aasfor depression like: Allaahumma rahmataka
arjoo falaa takilnee ilaa nafsee tarfata 'ayn. wa aslih lee sha'nee
kullah. Laa ilaaha illaa Ant. (O Allah, it is Your mercy that I hope
for, so don't leave me in charge of myaffairs even for the blinking of
an eye. And rectify all of my affairs forme. Nothing has the right to
be worshipped except You). – See Hisnul Muslim – the Muslim Fortress –
for more.
6) Then break the fast with3 dates and a glass of water and pray Maghrib;
7) Have a light Iftaar followed by a focused Ishaa prayer.
The depression should begin to lift, if not go altogether from the
very first day of the Fast cure. Itwill work if you do it believing
with all your heart, strongly that this Prophetic formula WORKS and
the degree to which it does work depends on how seriously you take it
and apply it.
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Islam is a religion of Mercy, Peace and Blessing. Its teachings emphasize kind hear tedness, help, sympathy, forgiveness, sacrifice, love and care.Qur’an, the Shari’ah and the life of our beloved Prophet (SAW) mirrors this attribute, and it should be reflected in the conduct of a Momin.Islam appreciates those who are kind to their fellow being,and dislikes them who are hard hearted, curt, and hypocrite.Recall that historical moment, when Prophet (SAW) entered Makkah as a conqueror. There was before him a multitude of surrendered enemies, former oppressors and persecutors, who had evicted the Muslims from their homes, deprived them of their belongings, humiliated and intimidated Prophet (SAW) hatched schemes for his murder and tortured and killed his companions. But Prophet (SAW) displayed his usual magnanimity, generosity, and kind heartedness by forgiving all of them and declaring general amnesty...Subhanallah. May Allah help us tailor our life according to the teachings of Islam. (Aameen)./-
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Thursday, August 9, 2012
Fast 7-Step Cure for Depression
4a] Let Go of Grudges, for Your Own Sake
4a]
corrupted by sin, then the glory of Islam is that innocence canbe
yours again, with tawbah. We Muslims don't believe in original sin.
All human beings were created pure, on the fitrah.That is your
birthright.
That's why 'A'isha reportedAllah's Messenger (may peace be upon him)
as having said: "None of you should say: 'My soul has become evil,'
but he should say: 'My soul has become remorseless.'"
In other words, your soul has not turned into an evil thing. It is not
totally lost. It is just at a point when it is not feeling remorse or
sorrow for its actions. But that can be changed! The soul can be
softened through prayer, dua', dikhr(remembrance of Allah), fasting,
reciting Quran, doing good to others, and other acts of worship,
untilyour soul once again feels remorse, and can return toa state of
purity. SubhanAllah!
Allah knew exactly what He was doing when He made you. If you don't
trust your own judgment, then trust Allah's.
Tonight, let go of your grudges and sleep with a clean heart. Tomorrow
theday is new, and life goes on. You have far to go and much to do.
Look ahead, with a sunrise in your eyes.
corrupted by sin, then the glory of Islam is that innocence canbe
yours again, with tawbah. We Muslims don't believe in original sin.
All human beings were created pure, on the fitrah.That is your
birthright.
That's why 'A'isha reportedAllah's Messenger (may peace be upon him)
as having said: "None of you should say: 'My soul has become evil,'
but he should say: 'My soul has become remorseless.'"
In other words, your soul has not turned into an evil thing. It is not
totally lost. It is just at a point when it is not feeling remorse or
sorrow for its actions. But that can be changed! The soul can be
softened through prayer, dua', dikhr(remembrance of Allah), fasting,
reciting Quran, doing good to others, and other acts of worship,
untilyour soul once again feels remorse, and can return toa state of
purity. SubhanAllah!
Allah knew exactly what He was doing when He made you. If you don't
trust your own judgment, then trust Allah's.
Tonight, let go of your grudges and sleep with a clean heart. Tomorrow
theday is new, and life goes on. You have far to go and much to do.
Look ahead, with a sunrise in your eyes.
5] Let Go of Grudges, for Your Own Sake
5]
"Pardon them and overlook – Allah loves those who do good." (Qur'an 5:13)
If we hold grudges, our spirits get stuck like trapped birds. We can't
fly the way we're supposed to, because our own resentments bind us and
hold us down. When you hate someone, they don't feel it . Only you do.
It affects only your own heart, until your heart hardens and your
vision narrows, and life loses its joy and zest.
We must forgive each other and forgive ourselves. Let go of
resentments from the past.Do it for your own sake, because letting go
and forgiving is the only way to be happy.
Whatever others have done against you, let it go.Consign it to Allah,
then forgive. Whatever you have done against others, apologize and ask
forgiveness, and ask Allah'sforgiveness as well.
The Messenger of Allah (peace be upon him) was seated in a gathering
with the Sahabah when he looked towards the entrance and said, "A man
of Paradise is coming." Atthat instance someone who seemed to be very
ordinary entered the masjid where they were seated. One sahabi was
curious as to why the Prophet had said such a thing about this man, so
he followed the man to hishouse. The sahabi told the man that he was a
traveler, and was invited to stay as a guest. For three days the
sahabi saw nothing unusual, so he finally told the man what the
Prophet had said and asked him what was so special. The man thought
for a long time and said, "There might be one thing — before going to
sleep every night I forgive everyone and sleep with a clean heart."
Mr. Evatt
I went to high school in Saudi Arabia, and I had an American teacher
who I really liked. He was my English teacher for two years and his
name was Mr. Evatt. He was from Georgia and had long hair and a heavy
Southern drawl. He lived in a very old neighborhood of Riyadh, and I
always foundit amusing when the bus would pick him up in the morning,
as he was standing beside flocks of goats and smoking a cigarette, and
his shirt already plastered with sweat at 7am. He used to call us
students, "Little wallets", which was his version of " walad ", which
means boy in Arabic. But was a good teacher and I respected him.
Sometime during the second year, I was passing by the teacher's lounge
and the door was open. I heard a few of the teachers talking about
Arabs. I paused outside thedoor to listen, and I heard Mr. Evatt refer
to his students as "sand-ni****s." I was very hurt. I think it also
fueled the beginning of a deep resentment and intolerance in me that
lasted for many years. I returned to the USA for college, and for a
long time, if I ever found out that one of my non-Muslim friends
harbored the least bit of bigotry against Muslims or Arabs, I would
cut that person off forever, and literally never speak another word to
him. I hadno patience for it. I also had an increasing sense that I
did not belong in American society. I had always been proud of being
an American, but from the moment that I overheard Mr. Evatt, I began
to feel that while I loved America, America didnot love me back. I
became restless and unsatisfied with life in America. My most
satisfying times were my trips abroad to Mexico or Costa Rica. Finally
I left the USA and emigrated to Panama.
I was happy in Panama. It was a peaceful, beautiful place. The people
there had no preconceptions about Arabs and Muslims. Ithink I was able
to finally relax, and breathe easily. I only came back to the USA a
few years ago, but I've realized that somewhere along the road, I let
go of the grudges I was holding.I'm more easy going with people now. I
have a martial arts teacher who has some anti-Arab ideas, but I am
patient with him. I have realized that it's notthe bigots' fault that
they are ignorant. They only need to be educated. Just the fact of
knowing me can go a long way toward dispelling stereotypes.
It's so much simpler to extend love to people, andshow them the way,
rather than react with anger. And it's better for my own soul. I feel
calm now, and balanced. Alhamdulillah. If I could see Mr. Evatt now, I
would thank him for being a good teacher. He must have cared about us,
or he would not have made the effort. And maybe I would ask him about
the statement he made. But I wouldn't blame him or getangry. I wish
him well.
Forgive Yourself
This is important. Forgiveness needs to extend in all directions, even
to yourself. Whateveryou've done against yourself, forgive yourself.
Don't hold grudges againstyourself. We humans all make mistakes.
Don't call yourself names. You are not stupid, shameful, or useless.
Just the opposite! You are bright, special and unique, with a special
mission in this life. If you feel that you have been corrupted by
sin,:->
"Pardon them and overlook – Allah loves those who do good." (Qur'an 5:13)
If we hold grudges, our spirits get stuck like trapped birds. We can't
fly the way we're supposed to, because our own resentments bind us and
hold us down. When you hate someone, they don't feel it . Only you do.
It affects only your own heart, until your heart hardens and your
vision narrows, and life loses its joy and zest.
We must forgive each other and forgive ourselves. Let go of
resentments from the past.Do it for your own sake, because letting go
and forgiving is the only way to be happy.
Whatever others have done against you, let it go.Consign it to Allah,
then forgive. Whatever you have done against others, apologize and ask
forgiveness, and ask Allah'sforgiveness as well.
The Messenger of Allah (peace be upon him) was seated in a gathering
with the Sahabah when he looked towards the entrance and said, "A man
of Paradise is coming." Atthat instance someone who seemed to be very
ordinary entered the masjid where they were seated. One sahabi was
curious as to why the Prophet had said such a thing about this man, so
he followed the man to hishouse. The sahabi told the man that he was a
traveler, and was invited to stay as a guest. For three days the
sahabi saw nothing unusual, so he finally told the man what the
Prophet had said and asked him what was so special. The man thought
for a long time and said, "There might be one thing — before going to
sleep every night I forgive everyone and sleep with a clean heart."
Mr. Evatt
I went to high school in Saudi Arabia, and I had an American teacher
who I really liked. He was my English teacher for two years and his
name was Mr. Evatt. He was from Georgia and had long hair and a heavy
Southern drawl. He lived in a very old neighborhood of Riyadh, and I
always foundit amusing when the bus would pick him up in the morning,
as he was standing beside flocks of goats and smoking a cigarette, and
his shirt already plastered with sweat at 7am. He used to call us
students, "Little wallets", which was his version of " walad ", which
means boy in Arabic. But was a good teacher and I respected him.
Sometime during the second year, I was passing by the teacher's lounge
and the door was open. I heard a few of the teachers talking about
Arabs. I paused outside thedoor to listen, and I heard Mr. Evatt refer
to his students as "sand-ni****s." I was very hurt. I think it also
fueled the beginning of a deep resentment and intolerance in me that
lasted for many years. I returned to the USA for college, and for a
long time, if I ever found out that one of my non-Muslim friends
harbored the least bit of bigotry against Muslims or Arabs, I would
cut that person off forever, and literally never speak another word to
him. I hadno patience for it. I also had an increasing sense that I
did not belong in American society. I had always been proud of being
an American, but from the moment that I overheard Mr. Evatt, I began
to feel that while I loved America, America didnot love me back. I
became restless and unsatisfied with life in America. My most
satisfying times were my trips abroad to Mexico or Costa Rica. Finally
I left the USA and emigrated to Panama.
I was happy in Panama. It was a peaceful, beautiful place. The people
there had no preconceptions about Arabs and Muslims. Ithink I was able
to finally relax, and breathe easily. I only came back to the USA a
few years ago, but I've realized that somewhere along the road, I let
go of the grudges I was holding.I'm more easy going with people now. I
have a martial arts teacher who has some anti-Arab ideas, but I am
patient with him. I have realized that it's notthe bigots' fault that
they are ignorant. They only need to be educated. Just the fact of
knowing me can go a long way toward dispelling stereotypes.
It's so much simpler to extend love to people, andshow them the way,
rather than react with anger. And it's better for my own soul. I feel
calm now, and balanced. Alhamdulillah. If I could see Mr. Evatt now, I
would thank him for being a good teacher. He must have cared about us,
or he would not have made the effort. And maybe I would ask him about
the statement he made. But I wouldn't blame him or getangry. I wish
him well.
Forgive Yourself
This is important. Forgiveness needs to extend in all directions, even
to yourself. Whateveryou've done against yourself, forgive yourself.
Don't hold grudges againstyourself. We humans all make mistakes.
Don't call yourself names. You are not stupid, shameful, or useless.
Just the opposite! You are bright, special and unique, with a special
mission in this life. If you feel that you have been corrupted by
sin,:->
4a] When You Forgive, You Live
4a]
resentment or fear. At times I hold conflicting emotions: I might love
someone, but mistrust them. I think I should take a lesson from my
daughter Salma. I make mistakes with her, but her love flows like a
mountain stream. No one forgives with more grace than a child, and no
one forgives more fully than God.
resentment or fear. At times I hold conflicting emotions: I might love
someone, but mistrust them. I think I should take a lesson from my
daughter Salma. I make mistakes with her, but her love flows like a
mountain stream. No one forgives with more grace than a child, and no
one forgives more fully than God.
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