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Saturday, June 16, 2012

RULERSHIP IN YEMEN:

The folks of Sheba were one of the oldest nations of the pure Arabs,
who lived in Yemen. Excavations at "Or" brought to light their
existence twenty five centuries B.C. Their civilization flourished,
and their domain spread eleven centuries B.C.
It is possible to divide their ages according to the following estimation:
1. The centuries before 650 B.C., during which their kings were called
"Makrib Sheba". Their capital was "Sarwah", also known as "Khriba",
whose ruins lie in a spot, a day's walk from the western side of
"Ma'rib". During this period, they started building the "Dam of
Ma'rib" which had great importance in the history of Yemen. Sheba was
also said to have had so great a domain that they had colonies inside
and outside Arabia.
2. From 650 B.C. until 115 B.C. During this era, they gave up the name
"Makrib" and assumed the designation of "Kings of Sheba". They also
made Ma'rib their capital instead of Sarwah. The ruins of Ma'rib lie
at a distance of sixty miles east of San'a.
3. From 115 B.C. until 300 A.D. During this period, the tribe of
Himyar conquered the kingdomof Sheba and took Redan for capital
instead of Ma'rib. Later on, Redan was called "Zifar". Itsruins still
lie on Mudawwar Mountain near the town of "Yarim". During this period,
they began to decline and fall. Their trade failed to a very great
extent, firstly, because of the Nabetean domain over the north of
Hijaz; secondly, because of the Roman superiority over the naval
traderoutes after the Roman conquest of Egypt, Syria and the north of
Hijaz; and thirdly, because of the inter-tribal warfare. Thanks to the
three above-mentioned factors, families of Qahtan were disunited and
scatteredout.
4. From 300 A.D. until Islam dawned on Yemen. This period witnessed a
lot of disorder andturmoil. The great many and civil wars rendered the
people of Yemen liable to foreign subjection and hence loss of
independence. During this era, the Romans conquered 'Adn and even
helped the Abyssinians (Ethiopians) to occupy Yemen for the first
timein 340 A.D., making use of the constant intra-tribal conflict of
Hamdan and Himyar. The Abyssinian (Ethiopian) occupation of Yemen
lasted until 378 A.D., whereafter Yemen regained its independence.
Later on, cracks began to show in Ma'rib Dam which led to the Great
Flood (450 or 451 A.D.) mentioned in the Noble Qur'ân. This was a
great event which caused the fall of the entire Yemeni civilization
and the dispersal of the nations living therein.
In 523, Dhu Nawas, a Jew, despatched a great campaign against the
Christians of Najran in order to force them to convert into Judaism.
Having refused to do so, they were thrown alive into a big ditch where
a great fire had been set. The Qur'ân referred to this event:
*.
*. "Cursed were the people of the ditch." [85:4]
This aroused great wrath amongthe Christians, and especially the Roman
emperors, who not only instigated the Abyssinians (Ethiopians) against
Arabs but also assembled a large fleet which helped the Abyssinian
(Ethiopian) army, of seventy thousand warriors, to effect a second
conquest of Yemen in 525 A.D., under the leadership of Eriat, who was
granted rulership over Yemen, a position he held until he was
assassinated by one of his army leaders, Abraha, who,after
reconciliation with the king of Abyssinia, took rulership over Yemen
and, later on, deployed hissoldiers to demolish Al-Ka'bah, and ,
hence, he and his soldiers came to be known as the "Men of the
Elephant".
After the "Elephant" incident, the people of Yemen, under the
leadership of Ma'dikarib bin Saif Dhu Yazin Al-Himyari, and through
Persian assistance, revolted against the Abyssinian (Ethiopian)
invaders, restored independence and appointed Ma'dikarib as their
king. However, Ma'dikarib was assassinated by an Abyssinian
(Ethiopian) he used to have him around for service and protection. The
family of Dhu Yazin was thus deprived of royalty forever. Kisra, the
Persian king, appointed a Persian ruler over San'a and thus made
Yemena Persian colony. Persian rulers maintained rulership of Yemen
until Badhan, the last of them, embraced Islam in 638 A.D., thus
terminating the Persian domain over Yemen.

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HEALTH - ~ 3 Ways to Cut Calories + Increase Longevity

Did you know that one pound of fat equals a whopping 3500 calories?!
By cutting just 500 calorieseach day, you can lose up to one pound a
week to reach your goal weight. The good news is that you don't have
to suffer from starvation or exercise burn out to achieve this. By
making a few tweaks to your diet and exercise routine, you will be
cuttingthose calories almost without even realizing it!
If cutting 500 calories sounds a bit overwhelming, start with cutting
just 250 each day. Here are eight surprising but effective ways you
can cut calories and increase longevity!
Food For Thought
Making smart food choices and modifying your eating habits can make a
huge difference in the amount ofcalories you consume. When studying
the habits of centenarians for twenty years, I learned that peopletend
to live longer when they consume fewer calories. Try the following
simple strategies to slash unnecessary calories and gain a flatter
belly.
1. Downsize your cups and plates. Some studies show that we tend to
eat everything on our plate, even if we are already full. Centenarians
I have interviewed shared a common habit—they all stopped eating once
they were three-quarter's full, which is less taxing on the digestive
system than overeating. We can work towards this same habit bymaking a
few dish switches. Opt for a 10-inch plate instead of a 12-inch one
and you can save about 500 calories by eating 20-25% less. Beware of
those oversized coffee beverages, which can contain up to 700
calories! Lose the whipped cream, flavored syrups, andfull-fat milk
and save yourself even more calories.
2. Don't go nuts! Althoughnuts should be eaten for their heart-healthy
fats and trove of nutrients, it is easy to overindulge in these
crunchy companions.Depending which nut you choose, one handful
contains about 175–200 calories. If you are not careful, you may find
yourself eating a bowl—and about 500 calories. To save some calories,
portion out one handful and eat nuts that require shelling like
pistachios, which will slow down your munch time.
Bonus Tip: Some of my patients nibble on High Performance supplements
for a vitality-enhancing snack. High Performance is a combination of
unique Chinese food herbs, exotic seeds and wholesome grains that
strengthens digestion and boosts your energy naturally.
3. Dress for less. What's healthier than indulging in a big green
salad, right? Although you are on the right track, watch out for those
toppings and dressings that can pack on the calories. Tossing in a
small handful of nuts or dried fruit is ok, but those buttery
croutons, extra cheese, bacon, and sugar-laden dressings can sabotage
your health goal. Stick with 1 tablespoon of balsamic vinaigrette that
contains heart-healthy olive oil and calorie-free balsamic vinegar.
You can also swap a fresh squeeze of lemon for the balsamic vinegar
and add herbs and spices for a flavor kick! If you must choose that
blue cheese dressing, stick to just one tablespoon.
Boost Your Metabolism toBurn Calories
Increased muscle mass equates to a higher metabolism. That means by
just sitting, you will effectively burn more energy. Strength training
iseffective for building strength and improving your overall health.
However, if pumping iron isn't part of your workout plan, multiple
forms of cardiovascular exercise willimprove the power in yourmuscles,
burn calories, and boost your cardiovascular health. Just remember, if
you are outdoors, put on your sunscreen to protect your skin from the
UVA andUVB rays. Try the following fun activities to become a burning
machine!

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STORY - ~ The Emperor and the Seed

An emperor in the Far Eastwas growing old and knew it was time to
choose his successor. Instead of choosing one ofhis assistants or his
children, he decided something different. He called young people in
thekingdom together one day. He said, "It is time for me to step down
and choose the next emperor. Ihave decided to choose one of you."
The kids were shocked! But the emperor continued. "I am going to give
each one of you a seed today. One very special seed. I want you
toplant the seed, water it and come back here one year from today with
what you have grown from this one seed. I will then judge the plants
that you bring, and the one I choose will be the next emperor!"
One boy named Ling was there that day and he, like the others,
received a seed. He went home and excitedly told his mother the story.
She helped him get a pot and planting soil,and he planted the seed and
watered it carefully. Every day he would water it and watch to see if
it had grown. After about three weeks, some of the other youths began
to talkabout their seeds and the plants that were beginning to grow.
Ling kept checking his seed, but nothing ever grew. Three weeks, 4
weeks, 5 weeks went by. Still nothing. By now, others were talking
about their plants but Ling didn'thave a plant, and he felt like a
failure. Six months went by-still nothing in Ling's pot. He just knew
hehad killed his seed.
Everyone else had trees and tall plants, but he had nothing. Ling
didn't say anything to his friends, however. He just kept waiting for
his seed to grow.
A year finally went by and all the youths of the kingdom brought their
plants to the emperor for inspection. Ling told his mother that he
wasn't going to take an empty pot. But honest about what happened,
Ling felt sick to his stomach, but heknew his mother was right. He
took his empty pot to the palace. When Ling arrived, he was amazed at
the variety of plants grown by the other youths. They were
beautiful-in all shapes andsizes. Ling put his empty pot on the floor
and manyof the other kinds laughedat him. A few felt sorry for him and
just said, "Hey nice try."
When the emperor arrived, he surveyed the room and greeted the young
people. Ling just tried to hide in the back."My, what great plants,
trees and flowers you have grown," said the emperor. "Today, one of
you will be appointed the next emperor!" All of a sudden, the emperor
spotted Ling at the back ofthe room with his empty pot. He ordered his
guardsto bring him to the front. Ling was terrified. "The emperor
knows I'm a failure! Maybe he will haveme killed!"
When Ling got to the front, the Emperor asked his name. "My name is
Ling," he replied. All the kids were laughing and making fun of him.
The emperor asked everyone to quiet down. He looked at Ling, and then
announced to the crowd,"Behold your new emperor! His name is Ling!"
Ling couldn't believe it. Ling couldn't even grow his seed. How could
he be the new emperor? Then the emperor said, "One year ago today, I
gave everyone here a seed. I told you to take the seed, plant it,
water it, and bringit back to me today. But I gave you all boiled
seeds which would not grow. Allof you, except Ling, have brought me
trees and plants and flowers. When you found that the seed would not
grow, you substituted another seed for the one I gave you. Ling was
the only one with the courage and honesty to bring me a pot with my
seed in it. Therefore, he is the one who will be the new emperor!"
The Prophet taught,"Truthfulness leads to righteousness, and
righteousness leads to Paradise.

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STORY - ~ The Patient Old Man

When passing through a mountain pass, a bedouin (villager) once came
acrossan old man who was blindand who seemed to be afflicted with
various ailments all over his body. It was clear that he was wasting
away. He was even paralyzed and was constantly forced to remain in a
seated position. The Bedouin could clearly hear him say,"All praise is
for Allah, Whohas kept me safe from ailments with which He has tested
many among His creation; and He has indeed preferred me over many
among those that He created."
"My brother!" exclaimed the bedouin. "What have you been saved from?
By Allah, I think that you have been afflicted with every single kind
of ailment!"
"Go away from me," said the old man, as he raised his head. "Do I not
still have a tongue with which I can pronounce His Oneness, and with
which I can remember Him every single moment? And do I not still have
a heart with which I can know Him?"
These words of the old man were enough for the bedouin to repent to
Allahfor his sins and ask Him forforgiveness.
Remember, there is always someone else who is in more problem than you.

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