HADEES ~

Rasul Allah (sal Allahu alaihi wasallam) said: "All of my ummahare apt
to be forgiven, except for those who commit sins openly." [Bukhari]
When a person commits a crime in public, justice demands that
thecriminal be punished. The purpose of punishment is that it acts as
a deterrent. If a criminal is not punished, it provides an incentive
to all would be criminalsto go ahead.
Similarly, so long as a sin is known only to the sinner and Allah,
Allah (subhana wa ta'ala) may forgive it. But when sin is committed
publicly, the punishment becomes incumbent on the sinner. Sinning
publicly shows a person's insensitivity towards the enormity of what
they are doing. Seeing sins takingplace in public, also desensitizes
other people to the sin, taking them one step closer to doing it
themsleves. This is why, even if we are to find out about immoral
activities happening, we should not broadcast them, for to do so would
further spread evil in society.
~
NABI $ AVARGAL KOORINARGAL
sooriyan udhayamagum natkalil jumah naal(thaan) migavum sirandha
naalagum Andha naalil than ulaga mudivugalum yaerpadum
THIRMIDHI 450
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Health ~ NOW HOW TO SURVIVE A HEART ATTACK WHEN ALONE..

NOW HOW TO SURVIVE A HEART ATTACK WHEN ALONE..
Since many people are alone when they suffer a heart attack, without
help, the person whose heart is beating improperly and who begins to
feel faint, has only about 10 seconds left before losing
consciousness.
However, these victims can help themselves by coughing repeatedly and
very vigorously.
A deep breath should be taken before each cough, and the cough must be
deep and prolonged, as when producing sputum from deep inside the
chest.
A breath and a cough must be repeated about every two seconds without
let-up until help arrives, or until the heart is felt to be beating
normally again.
Deep breaths get oxygen into the lungs and coughing movements squeeze
the heart and keep the blood circulating.
The squeezing pressure on the heart also helps it regain normal
rhythm. In this way, heart attack victims can get to a hospital.

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Health ~ Exercise on the move ~ Give your body its daily workout even while you holiday

Many people find it difficult to stick to their fitness regime because
of frequent travel. Whether travel is for pleasure or for business,
it's time to incorporate a few minutes of fitness into your daily
routine to ensure your body is ready for the day's events.
Essential seven
Begin with some light stretches and warm up exercises like bending and
touching your toes, marching on the spot or side steps. You can even
skip; you don't really need a skipping rope. A good exercise programme
mustinclude exercises to cater to the seven basic Primal Pattern
movements of the body as devised by Paul Chek, founder C.H.E.K
Institute, USA. These are seven primary movements that are the basis
from which all othermovements are performed in ourdaily activity. A
Neanderthal man in the wild who could not perform these seven movement
patterns would have had a limited chance of survival.
Some creative exercises for more advanced and regular exercisers
within the comfort of your hotel room are Terra band exercises to
remind your body of your strength training sessions. Terra bands are
the ultra-portable way to fit a gym in a suitcase. Floor exercises for
TA activation, calisthenics that use body weight,abs and core
exercises, flexibility and so much more can be done when you are on
the move! Squat-thrusts, jumping jacks, chair dips, mountain climbers,
walking lunges, superman, one leg squats, and the list is endless...
Explore and experience
There are two types of travellers: those who love to travel, and those
who are forced to travel. Now if you are the former, it is easy to
incorporate a fitness programme into your travel schedule. All it
takes is a little bit of creativity. Just like you explorenew places
and try new food, you can evolve new fitness strategies based on the
place youare visiting. From mountain bikes to canoe rides, the world
is yours to explore. To those for whom travel is an unpleasant
compulsion, just remember wherever you travel, you still need to eat,
sleep and certainly exercise. You might as well be prepared with
fitness routines within your room so that you never miss out on
exercising. Finally, wherever you may go, exercise! You simply cannot
afford not to!
Walk: Ensure that you walk everyday! A jog or a sprint will keep your
heart healthy.
Push: Perform regular push-ups or modified ones with the knees on the
floor. Wall push-ups are another option.
Pull: These normally require somebasic equipment. To make up for it,
you could hang from a monkeybar in the children's play area or a low
branch of the tree.
Bend: Try dead lifts with filled water bottles or your suitcase fora
heavier weight.
Twist: A standing or lying twist or more dynamic jumping twists will
energise you.
Lunge: Perform with the support of the bed if you are a beginner.
Squat: Either do free squats or trysitting on a low chair if you have
never done this before.

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