-:Hadees:-:-> Sahih Bukhari, Book 2:

Volume 1, Book 2, Number 10:
Narrated Abu Musa:
Some people asked Allah's Apostle, "Whose Islam is the best? i.e. (Who
is a very good Muslim)?" He replied, "One who avoids harming the
Muslims withhis tongue and hands."
:->
Volume 1, Book 2, Number 11:
Narrated 'Abdullah bin 'Amr:
A man asked the Prophet , "What sort of deeds or (what qualities of)
Islam are good?" The Prophetreplied, 'To feed (the poor) and greet
those whom you know andthose whom you do not Know (See hadeeth No.
27).
:->
Volume 1, Book 2, Number 12:
Narrated Anas:
The Prophet said, "None of you will have faith till he wishes for his
(Muslim) brother what he likes for himself."
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Volume 1, Book 2, Number 13:
Narrated Abu Huraira:
"Allah's Apostle said, "By Him in Whose Hands my life is, none of you
will have faith till he loves memore than his father and his
children."
:->
Volume 1, Book 2, Number 14:
Narrated Anas:
The Prophet said "None of you will have faith till he loves me more
than his father, his childrenand all mankind."

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-:Hadees:-:->"They pray like us and fast as we do. However, they give in charity, whereas wecannot do that, and they free servants, whereas we cannot afford it." The Prophet, sallallahu `alayhi wa sallam, said,/

Imam Ahmad recorded that `Abdullah said that theMessenger of Allah,
sallallahu `alayhi wa sallam, said,
" Paradise is nearer to any of you than the strap of hisshoe, and so
is the (Hell) Fire." [Ahmad 1:387]
Al-Bukhari collected this Hadith through the narration of Ath-Thawri
[Fath al-Bari 11:328]. This Hadith indicates the close proximity of
both good and evil in relation to mankind. If this is the case, then
this is the reason Allah the Exalted encouraged mankind to rush to
perform acts of righteousness and obedience and to avoid
theprohibitions. By doing so, their sins and errors will beforgiven
and they will acquire rewards and an exalted status. Allah the Exalted
said,
"Race with one another in hastening towards forgiveness from your
Lord, and Paradise the width whereof is as the width of the heaven and
the earth."
Allah the Exalted said in another Ayah,
"And march forth in the way (to) forgiveness fromyour Lord, and for
Paradise as wide as the heavens and the earth, prepared for those who
have Taqwa." (3:133)
Allah said here,
"prepared for those whobelieve in Allah and His Messengers. That is
the grace of Allah which He bestows on whom He is pleased with. And
Allah isthe Owner of the great bounty."
Meaning, "This, that Allah has qualified them for, is alla part of His
favor, bounty and compassion." We mentioned a Hadith collected in the
Sahih in which the poor emigrants said to the Messenger, sallallahu
`alayhi wa sallam, "O Allah's Messenger! The wealthy people will get
higher grades and permanent enjoyment." He asked,"Why is that?" They
said,"They pray like us and fast as we do. However, they give in
charity, whereas wecannot do that, and they free servants, whereas we
cannot afford it." The Prophet, sallallahu `alayhi wa sallam, said,
"Shall I tell you of a good deed that, if you acted upon, you would
catch up with those who have surpassed you? None would overtake you
and bebetter than you, except those who might do the same. Say,
"Glorious is Allah," Allah is Most Great", and "Praise be to Allah",
thirty three times each after every prayer."/

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Health:-/- Dark chocolate, it’s good for you!

Chocolate comes from cocoa beans, that grow ona cocoa tree. Research
shows that a high percentage of cocoa, as found in dark chocolate,
packs in a variety of plant nutrients that can be goodfor your
cardiovascular health, your skin and more.
Loaded with flavonoids, essential minerals and antioxidants, some
experts equate dark chocolate and cocoa with the goodness of green tea
and blueberries. But, remember to not go on a binging spree, but to
eat in moderation.
Health benefits of dark chocolate:
A healthy dose of antioxidants: Dark chocolate is rich in antioxidants
found aplenty in nuts, berries, green tea and the likes, which helps
fight free radicals that can damage your health. Research has shown
that the antioxidants found in this delicacy can help protect you
against cancer, premature ageing, cardiovascular disease andeven
cancer.
Sweet news for your blood sugar: Dark chocolate, a healthy dessert
option, can fulfill your cravings for sweets and also keep your blood
sugar in check. Dark chocolate has a low glycaemic index, which means
it won't raise your blood sugar levels, of course, when eaten in
moderation.
Minerals your body needs: Dark chocolate packs in many essential
minerals like calcium, potassium, magnesium and iron that do your body
good in many ways.
The feel good factor: There is no denying that chocolate is a mood
enhancer. Chocolate contains chemical compounds like theobromine,
caffeine and phenylethylamine, which release endorphins that create a
pleasurable feeling. So if you're feelingblue, bite into a piece of
dark chocolate to feel better. Sans any guilt!
Toast to a healthy heart: Polyphenols found in dark chocolate inhibit
oxidationof LDL known as bad cholesterol (Read more about cholesterol
reducingfoods here ), thereby preventing heart disease. When this waxy
substance(LDL) sticks to your artery walls (through the processof
oxidation), it can put you at risk of heart disease.
Keeps blood pressure in check: Another means by which dark chocolate
benefits cardiovascular health is by keeping your blood pressure
under check (Watch cardiologist Dr Devi Shetty speak about symptoms
of heart attack ). Studies show that eating dark chocolate in
moderation can help lower blood pressure, so eat a small piece
everydayand reap its benefits./

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''Advise'':-/:-/

"Whoever seeks to acquire good health for the body should consume less
amounts of food and drink.
Whoever seeks the well being of his heart, let him abandon sin." ~ Ibn
Al Qayyim Rahimahullah.
#Sins are like poison to theheart. Abandon them to have a
happy-healthy heart. [♥]

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