Story - Past Event:-/ :-> 'Subhanallah'

If His benevolence, reward, blessing and goodness has no end when all
of these are a consequence and result of His pleasure, whatthen of
this attribute of His pleasure? It is related in a tradition, 'If I
bless, there is no end to my blessing.' What then of the quality from
where this blessing emanated? Pleasure necessitates love, benevolence,
generosity, kindness, pardon, ṣafḥ, forgiveness and mercy.
Juwayriyyah, the mother ofthe believers, may Allāh pleased with her,
related that the Prophet, may Allāhsend peace and blessings upon him,
left her sitting inher place of prayer one morning after having prayed
Fajr. On his return during the forenoon he found her still sitting as
he had left her, he asked
, 'Are you still in the same state as when I left you?' She replied,
'Yes'. The Prophet said, 'I said after leaving you four sentences
three times - if you were toweigh them against what you have said
today up until now, they would outweigh them: Subḥānallāh wa biḥamdihi
'adada khalqihi wa riḍā nafsihi wa zinata 'arshihi wa midāda
kalimātihi'."[ [1]
Ibn al-Qayyim, may Allah have mercy upon him, provided a commentary
onthese words of remembrance in one of his works, al-Manār al-Munīf
fi'l-Ṣaḥīḥ wa'l-Ḍa'īf [2] He says:
In regards to the multifold excellence of, "How perfect Allāh is and I
praise him by the number of His creation;by the pleasure of His self;
by the weight of His throneand by the ink of His words," over simply
saying,"How perfect Allāh is," a praiser's knowledge of Allāh and the
exaltation and veneration of Him thatoccurs in his heart is far
greater. This is known as intensified remembrance (dhikr muḍā'af) and
is a superior form of praise than simple remembrance (dhikr mufrad),
and as suchthe former is preferred to the latter. This really takes
affect once one has awareness and understanding of these words of
remembrance.

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Qur'an Ayath - Explanation :-/:-> ECONOMIC RIGHTS for MUSLIM WOMEN

The Qur'an states: "by the creation of the male and female: Verily
[the ends] ye strive for are diverse"(92:3-4)
In these verses, God declares that he created men and women to be
different, with unique roles, functions and skills. As in society,
where there is a division of labor so too in a family, each member has
different responsibilities. Generally, Islam upholds that woman are
entrusted with the nurturing role, and men, with the guardian role.
Therefore woman are given the right of financial support.
The Qur'an states: "Men arethe maintainers of woman because Allah has
made some of them to excel others and because they spend of their
wealth (for the support of woman" (4:34)
This guardianship and greater financial responsibility is given to men
requires that they provide women with not only monetary support
butalso physical protection and kind and respectful treatment.
Muslim woman have the privilege to earn money, the right to own
property, to enter into legal contracts and to manage all of her
assets in any way she pleases. She can run her own business and no one
has any claim on her earnings including her husband. The Quran states:
"and in no wise covet those things in which Allah hath bestowed his
gifts more freely on someof you than on others: to men is allotted
what theyearn and to woman whatthey earn: but ask Allah of his bounty
for Allah hath full knowledge of allthings." (4:32)

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Advice:->

"Forgiveness is not for the weak. Being able to forgivethose who have
wronged you is a mark of spiritual strength and confidence. When you
forgive, you grow, your heart begins to heal, your back straightens
up, your eyes clear so that you can see the road ahead. Anger is a
spiritual sickness; but when you forgive you live." –

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Boosting the fibre in your diet:->Looking to add more fibre in your diet? A diet rich in dietary fibre will keep your digestive tract clean and healthy, in addition toreducing risk of heart disease and diabetes.

Fibre is a significant component of your diet, asit helps move the
food you eat relatively easily through the digestive tracts, helping
your digestive system function efficiently.
A diet that is rich in fibre isalso known to reduce the risk of health
conditions such as heart disease and diabetes.
Fibre content in differentfoods
To help you make a conscious choice to includefoods that are rich in
fibre,we list the fibre content ofsome common foods.
According to experts, women should ideally consume 21 to 25 grams of
fibre a day, and men about 30 to 38 grams per day.
The table below tells you which foods contain how much fibre:
FRUITS QUANTITY TOTAL FIBRE IN GRAMS
Apple, with skin 1 medium 4.4
Strawberries 1 1/4 cup 3.8
Banana 1 medium 3.1
Orange 1 medium 3.1
Figs, dried 2 medium 1.6
Raisins 2 tablespoons 1.0
GRAINS and CEREAL QUANTITY TOTAL FIBRE IN GRAMS
Chapathi 1 medium sized 2.0
Oatmeal, quick, regular or instant, cooked 1 cup 4.0
Popcorn, air-popped 3 cups 3.5
Brown rice, cooked 1 cup 3.5
Bread, whole-wheat or multigrain 1 slice 1.9
Barley, cooked 1 cup 6.0
VEGETABLES QUANTITY TOTAL FIBRE
IN GRAMS
Peas, cooked 1 cup 8.8
Broccoli, boiled 1 cup 5.1
Boiled beans 1/3 cup 1.0
Corn 1 cup 4.2
Brussels sprouts, cooked 1 cup 4.1
Potato, with skin 1 medium 2.9
Capsicum 1 1.8
Carrot, raw 1 medium 1.7
Carrots, boiled 1/3 cup 2.0
Cabbage, raw ½ cup 1.5
Cabbage, cooked 2/3 cup 3.0
Cauliflower, cooked 1 cup 3.2
LEGUMES, NUTS and SEEDS QUANITY TOTAL FIBRE IN GRAMS
Lentils, cooked 1 cup 15.6
Sunflower seed kernels 1/4 cup 3.9
Almonds 1 ounce (23 nuts) 3.5
Pistachio nuts 1 ounce (49 nuts) 2.9
Walnuts 1 ounce 2
Tips to increase your fibre intake
*. Supplement your chapathi dough with finely ground oat meal or soy
flour. This increases the fibre content in your rotis .
*. Choose unpolished rice over the white rice you eat now. Unpolished
rice has more nutrients and higher fibre content in comparison to
polished, white rice.
*. Use whole-grain breads and cereals for breakfast.
*. A glass of fruit juice is void of fibre, so choose whole fruits to
derive greater nutritional benefits.
*. If possible, eat your veggies with skin, for example carrots,
potatoes and radish have a lot of fibre in their skins.
*. Eat dried fruits and nuts as snacks in between meals.
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