* Ppl eatin brkfast feel better mentally& physically than those skipin brkfast!!
Havin 3 small meals& 2 snacks in the day keeps energy levels stable day long!
*Evening meal 3 hrs b4 sleepin helps the digestivesystem 2 rest while sleep
*For continuous work at computer, a work break of5 to 10 min/hr is recommended
Take big deep breaths to give yourself an immediate energy boost.
*The commonest causes of tiredness are: anxiety, boredom and depression
Tiredness can occur when we do too much. Know your priorities & do them
*Meditation can recharge people's batteries &stop tiredness from taking over
*Partying all night can leave ppl on a short-term high &long-term exhaustion!
*A relaxed person has moreenergy levels & stamina than a stressed & tense one!
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*- WHAT ISLAM SAYS -*
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Islam is a religion of Mercy, Peace and Blessing. Its teachings emphasize kind hear tedness, help, sympathy, forgiveness, sacrifice, love and care.Qur’an, the Shari’ah and the life of our beloved Prophet (SAW) mirrors this attribute, and it should be reflected in the conduct of a Momin.Islam appreciates those who are kind to their fellow being,and dislikes them who are hard hearted, curt, and hypocrite.Recall that historical moment, when Prophet (SAW) entered Makkah as a conqueror. There was before him a multitude of surrendered enemies, former oppressors and persecutors, who had evicted the Muslims from their homes, deprived them of their belongings, humiliated and intimidated Prophet (SAW) hatched schemes for his murder and tortured and killed his companions. But Prophet (SAW) displayed his usual magnanimity, generosity, and kind heartedness by forgiving all of them and declaring general amnesty...Subhanallah. May Allah help us tailor our life according to the teachings of Islam. (Aameen)./-
''HASBUNALLAHU WA NI'MAL WAKEEL''
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''Allah is Sufficient for us'' + '' All praise is due to Allah. May peace and blessings beupon the Messenger, his household and companions '' (Aameen) | | |
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Tuesday, April 3, 2012
Helth Tips
jokes
1. My Girlfriend Suggested A Book For Me To Read To Enhance Our
Relationship Its Entitled: Women Are From Venus,Men Are Wrong
2. Boy: Did you know that the most intelligent kid in our class is
deaf? Girl: That is unfortunate. Boy: What did you say?
3. Pappu: Excuse me,but I dont think I deserve a mark of "0" for dis
Exam Paper. Teacher: Neither doI,but it is lowest mark I can give ??
Teacher: In this exam,you will be allowed 10 mins for each question.
Pappu: And how long for each Answer?
4. Appu: What is the best way to see flying saucers? Pappu: Pinch the waitress.
"Pack my box with five dozen liquor jugs". This is only sentence tat
has all 26 alphabets of English. Beproud 2 b a Drinker.
Wife: I hav read in newspaper dat widows mak d best wives. Husband:
May b! Bt u cant xpect me 2 kil myself dat u can b gud wife 2 sum1.
5. A widow wrote on the tombstone of her husband. . . . . . . . Rest
in peace - Till We Meet Again.
6. Appu : I am the 4th husband of my Wife. Pappu : You are not a
husband but a habit.
Crack: It is sickening way, my wife keeps talking abt her Ex-Husband.
Jack: Tats nothng. Mine keeps talking abt her next husband
Relationship Its Entitled: Women Are From Venus,Men Are Wrong
2. Boy: Did you know that the most intelligent kid in our class is
deaf? Girl: That is unfortunate. Boy: What did you say?
3. Pappu: Excuse me,but I dont think I deserve a mark of "0" for dis
Exam Paper. Teacher: Neither doI,but it is lowest mark I can give ??
Teacher: In this exam,you will be allowed 10 mins for each question.
Pappu: And how long for each Answer?
4. Appu: What is the best way to see flying saucers? Pappu: Pinch the waitress.
"Pack my box with five dozen liquor jugs". This is only sentence tat
has all 26 alphabets of English. Beproud 2 b a Drinker.
Wife: I hav read in newspaper dat widows mak d best wives. Husband:
May b! Bt u cant xpect me 2 kil myself dat u can b gud wife 2 sum1.
5. A widow wrote on the tombstone of her husband. . . . . . . . Rest
in peace - Till We Meet Again.
6. Appu : I am the 4th husband of my Wife. Pappu : You are not a
husband but a habit.
Crack: It is sickening way, my wife keeps talking abt her Ex-Husband.
Jack: Tats nothng. Mine keeps talking abt her next husband
Qur'an & Hadees
Our beloved Prophet (sallallahu alyhi wasallam) used to say to Bilal (radi Allahu ánhu): ”Relieve us with it (i.e., the prayer).“
If something distressed him or pleased him, he [sallallahu alyhi wasallam] would hasten to pray and talk to his Lord. Anyone who finds himself faced by difficulties and problems and turns to prayer finds strength, patience, relaxation and peace.
Hadeeth Narrated by Abu Dawood (4985) and Ahmad(23137)
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If something distressed him or pleased him, he [sallallahu alyhi wasallam] would hasten to pray and talk to his Lord. Anyone who finds himself faced by difficulties and problems and turns to prayer finds strength, patience, relaxation and peace.
Hadeeth Narrated by Abu Dawood (4985) and Ahmad(23137)
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