'' Our Lord ! grant us good in this world and good in the hereafter and save us from the torment of the Fire '' [Ameen]
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{in Arab} :->
Rabbanaa aatinaa fid-dunyaa hasanatan wafil aakhirati hasanatan waqinaa 'athaaban-naar/-
(Surah Al-Baqarah ,verse 201)
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The main causes of liver damage are~
1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives,food coloring, and
artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking
oil use when frying, which includes even the best cooking oils like
olive oil. Do not consume fried foodswhen you are tired, except if the
body is very fit.
8. Consuming raw (overly done) foods also add to theburden of liver.
Fried veggies should be finished in one sitting, do not store.We
should prevent this without necessarily spending more. We just have to
adopt a good daily lifestyle and eatinghabits. Maintaining good eating
habits and time condition are very important for our bodies to absorb
and get rid of unnecessary chemicals according to 'schedule.'/
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