Sorry 2 disturb U at this time of the night, If U are awake N free,
could U please do me a favour, Please delete this messageN sleep!
:->
On a good night, I get underwear, bras, and hotel-room keys thrown
onstage... You start to think that you`re Tom Jones. Good Night!
:->
Make sure you never, never argue at night. You just lose a good
night`s sleep, and you can`t settle anything until morning anyway.
:->
i'm whispering coz i don't want you to wake you up. u'll probably read
this tomorrow, but anyway, i want you to say Good Night
--
:->
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Islam is a religion of Mercy, Peace and Blessing. Its teachings emphasize kind hear tedness, help, sympathy, forgiveness, sacrifice, love and care.Qur’an, the Shari’ah and the life of our beloved Prophet (SAW) mirrors this attribute, and it should be reflected in the conduct of a Momin.Islam appreciates those who are kind to their fellow being,and dislikes them who are hard hearted, curt, and hypocrite.Recall that historical moment, when Prophet (SAW) entered Makkah as a conqueror. There was before him a multitude of surrendered enemies, former oppressors and persecutors, who had evicted the Muslims from their homes, deprived them of their belongings, humiliated and intimidated Prophet (SAW) hatched schemes for his murder and tortured and killed his companions. But Prophet (SAW) displayed his usual magnanimity, generosity, and kind heartedness by forgiving all of them and declaring general amnesty...Subhanallah. May Allah help us tailor our life according to the teachings of Islam. (Aameen)./-
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Sunday, April 29, 2012
good night tips
Poor neck posture leads to a Forward Head Position, which is one of the most common causes of neck
~WATCH YOUR POSTURE~
(this is true)
For every inch that the head moves forward in posture, it increases
the weight of the head in the neck by 10 pounds !!
... Poor neck posture leads to a Forward Head Position, which is one
of the most common causes of neck, head and shoulder tension and pain.
This can be a result of injuries like sprains, and strains of the neck
leading to weak neck muscles, poor sleeping positions and the
illustrated examples of driving stress, computer neck, couch neck and
readers neck along with improper breathing habits.
The extra pressure on the neck from altered posture flattens the
normal curve of the cervical spine resulting in abnormal strain of
muscles, ligaments, bones and joint of the neck causing the joints to
deteriorate faster than normal resulting in degenerative joint disease
or neck arthritis.
--
Translate :-> Chainese
http://translate.google.com/m?twu=1&hl=en&vi=m&sl=auto&tl=zh-CN/ - - -
- - - - - - -
:->
(this is true)
For every inch that the head moves forward in posture, it increases
the weight of the head in the neck by 10 pounds !!
... Poor neck posture leads to a Forward Head Position, which is one
of the most common causes of neck, head and shoulder tension and pain.
This can be a result of injuries like sprains, and strains of the neck
leading to weak neck muscles, poor sleeping positions and the
illustrated examples of driving stress, computer neck, couch neck and
readers neck along with improper breathing habits.
The extra pressure on the neck from altered posture flattens the
normal curve of the cervical spine resulting in abnormal strain of
muscles, ligaments, bones and joint of the neck causing the joints to
deteriorate faster than normal resulting in degenerative joint disease
or neck arthritis.
--
Translate :-> Chainese
http://translate.google.com/m?twu=1&hl=en&vi=m&sl=auto&tl=zh-CN/ - - -
- - - - - - -
:->
No one else can defineyour reality:
"Someone's opinion ofyou does not have to become your reality."
- Les Brown, author and motivational speaker.
Don't blindly accept other people's negative judgments of you. Reject
their pessimism. Be strong, know yourself, and know that no one else
can define you. Other people's insults may hurt, but they don't define
you. Some people love to say "no", to tell youwhat you cannot do, to
tellyou why your dreams are impossible or impractical, to tell you
what a fool you are, to tell you not to bother trying. Such people
claim to be pragmatists and realists.
In reality, such people are poison. It is their opinions that are not
based in reality. It's their opinions that are founded in cowardice
and cynicism. Their opinions are inherently self-limiting. They have
locked themselves into prisons of the mind. They have taken the ships
of their dreams and smashed holes in the hulls before ever setting
sail. Because they have given up on their dreams, they want you to do
the same.
Either that, or they look at you and they see a bundle of
preconceptions. They seea stereotyped image created in their own
minds,someone who to them is the "wrong" race, or the "wrong"
religion, or has the "wrong" qualifications, and based on that they
willtry to tell you what's "wrong" with you, and to set roadblocks in
your path.
Don't let them define you. Don't let them tell you whoyou are, or what
you can orcannot do.
Mistakes and Appearances Do Not Define You
You are much more than just the sum of the mistakes you've made. Your
past mistakes are not brands of shame, but teachers, stimuli to change
and do better.
You also cannot be judged by the superficial circumstances of your
life: your nationality, race, age, the language you speak, your
favorite foods or colors, your birth date, your height or weight,
whether your lips are narrow or full, whether your hair is lustrous or
thin,whether you have six-pack abs or love handles. These things do
not define you.
For you pop culture fans out there, there's a scene inThe Matrix where
Neo is riding in a car, gazing out at the city, at all the places he
used to know. He says, "I used to eat there. Really good noodles. I
have these memories from my life. None of them happened. What does
that mean?" And Trinity replies, "That the matrix cannot tell you who
you are."
Free Your Soul
So what truly defines you? Two things: your beliefs, and your
character. What you believe, and how thosebeliefs manifest in the way
you act in the world, the way you respect yourself, the way you
maintain yourintegrity no matter what, the compassion and love that
you show to those lessfortunate, your courage, your talents, your
beautifuldreams. Your faith and modesty, sincerity, friendliness, work
ethic, hospitality, willingness to forgive.
These are the things that truly define a human being. No one can
dictate them to you, no one can give them or take them away. Only
Allah can guide you, and only you can choose what to do with that
guidance.
Abu Malik Al-Harith bin Asim Al-Ashari said that theMessenger of Allah
(peace be upon him) said:
"Purity is half of faith. Alhamdu-lillah [Praise be to Allah] fills
the scales, and Subhana-Allah [How far is Allah from every
imperfection] and Alhamdu-lillah [Praise be to Allah] fill that which
is between heaven and earth. Prayer is light; charity is a proof;
patience is illumination; and the Quran is an argument for or against
you. Everyone starts his day and is a vendor of hissoul, either
freeing it or bringing about its ruin."
You are the vendor of your own soul. You set your soulfree, so that
your spirit rises like the sun; or you ruin it, debasing yourself. You
shape your own character. You define yourself. No one else can tell
you who you are. No one else has the right.
--
Translate :-> Chainese
http://translate.google.com/m?twu=1&hl=en&vi=m&sl=auto&tl=zh-CN/ - - -
- - - - - - -
:->
- Les Brown, author and motivational speaker.
Don't blindly accept other people's negative judgments of you. Reject
their pessimism. Be strong, know yourself, and know that no one else
can define you. Other people's insults may hurt, but they don't define
you. Some people love to say "no", to tell youwhat you cannot do, to
tellyou why your dreams are impossible or impractical, to tell you
what a fool you are, to tell you not to bother trying. Such people
claim to be pragmatists and realists.
In reality, such people are poison. It is their opinions that are not
based in reality. It's their opinions that are founded in cowardice
and cynicism. Their opinions are inherently self-limiting. They have
locked themselves into prisons of the mind. They have taken the ships
of their dreams and smashed holes in the hulls before ever setting
sail. Because they have given up on their dreams, they want you to do
the same.
Either that, or they look at you and they see a bundle of
preconceptions. They seea stereotyped image created in their own
minds,someone who to them is the "wrong" race, or the "wrong"
religion, or has the "wrong" qualifications, and based on that they
willtry to tell you what's "wrong" with you, and to set roadblocks in
your path.
Don't let them define you. Don't let them tell you whoyou are, or what
you can orcannot do.
Mistakes and Appearances Do Not Define You
You are much more than just the sum of the mistakes you've made. Your
past mistakes are not brands of shame, but teachers, stimuli to change
and do better.
You also cannot be judged by the superficial circumstances of your
life: your nationality, race, age, the language you speak, your
favorite foods or colors, your birth date, your height or weight,
whether your lips are narrow or full, whether your hair is lustrous or
thin,whether you have six-pack abs or love handles. These things do
not define you.
For you pop culture fans out there, there's a scene inThe Matrix where
Neo is riding in a car, gazing out at the city, at all the places he
used to know. He says, "I used to eat there. Really good noodles. I
have these memories from my life. None of them happened. What does
that mean?" And Trinity replies, "That the matrix cannot tell you who
you are."
Free Your Soul
So what truly defines you? Two things: your beliefs, and your
character. What you believe, and how thosebeliefs manifest in the way
you act in the world, the way you respect yourself, the way you
maintain yourintegrity no matter what, the compassion and love that
you show to those lessfortunate, your courage, your talents, your
beautifuldreams. Your faith and modesty, sincerity, friendliness, work
ethic, hospitality, willingness to forgive.
These are the things that truly define a human being. No one can
dictate them to you, no one can give them or take them away. Only
Allah can guide you, and only you can choose what to do with that
guidance.
Abu Malik Al-Harith bin Asim Al-Ashari said that theMessenger of Allah
(peace be upon him) said:
"Purity is half of faith. Alhamdu-lillah [Praise be to Allah] fills
the scales, and Subhana-Allah [How far is Allah from every
imperfection] and Alhamdu-lillah [Praise be to Allah] fill that which
is between heaven and earth. Prayer is light; charity is a proof;
patience is illumination; and the Quran is an argument for or against
you. Everyone starts his day and is a vendor of hissoul, either
freeing it or bringing about its ruin."
You are the vendor of your own soul. You set your soulfree, so that
your spirit rises like the sun; or you ruin it, debasing yourself. You
shape your own character. You define yourself. No one else can tell
you who you are. No one else has the right.
--
Translate :-> Chainese
http://translate.google.com/m?twu=1&hl=en&vi=m&sl=auto&tl=zh-CN/ - - -
- - - - - - -
:->
Quotes
Friends, Health and Love These things don't come with PRICE TAGS But
Whenwe lose then, we realize D COST
:->
History never looks like history when you are living through it
:->
Suffering cheerfully endured, ceases to be suffering and is transmuted
into an ineffable joy
:->
Faith is to believe in what you do not yet see, the reward for faith
is to see what you believe/
--
Translate :-> Chainese
http://translate.google.com/m?twu=1&hl=en&vi=m&sl=auto&tl=zh-CN/ - - -
- - - - - - -
:->
Whenwe lose then, we realize D COST
:->
History never looks like history when you are living through it
:->
Suffering cheerfully endured, ceases to be suffering and is transmuted
into an ineffable joy
:->
Faith is to believe in what you do not yet see, the reward for faith
is to see what you believe/
--
Translate :-> Chainese
http://translate.google.com/m?twu=1&hl=en&vi=m&sl=auto&tl=zh-CN/ - - -
- - - - - - -
:->
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