Al Qur'an says...

The believers are only the ones who have believed in Allah and His
Messenger and then doubt not but strive with their properties and
their lives in the cause of Allah . It is those who are the truthful.
(Surat Al-Hujurat 49:15)

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SOME HADITHS ABOUT ANGER

The Prophet Salallahu Alyehe Wasallam said, "I know a phrase which, if
he repeated, he could get rid of this angry feeling." They asked,
"What is it, Apostle of Allah?" He replied, "He should say 'I seek
refuge in Allah from the accursed devil.'" [Abu Daud]
A'auzuBillahi Minashaitaan Nirrajeem. أعوذ بالله من الشيطان الرجيم
♥ ♥ ♥
Prophet Salallahu Alyehe Wasallam said, "Anger comes from the devil,
the devil was created of fire, and fire is extinguished only with
water; so when one of you becomes angry, he should perform ablution."
[Abu Daud]
♥ ♥ ♥
The Apostle of Allah Salallahu Alyehe Wasallam said, "When one of you
becomes angry while standing, he should sit down. If the anger leaves
him, well and good; otherwise he should lie down." [Abu Daud]
♥ ♥ ♥
The Messenger of Allah Salallahu Alyehe Wasallam said, "A strong
person is not the person who throwshis adversaries to the ground. A
strong person is the person who contains himself when he is angry."
[Al-Bukhari]
♥ ♥ ♥
A man said to the Prophet Salallahu Alyehe Wasallam,"Advise me!" The
Prophet Salallahu Alyehe Wasallam said, "Do not become angryand
furious." The man asked (the same) again andagain, and the Prophet
saidin each case, "Do not become angry and furious."[Al-Bukhari]
_______________ _______________ _______________ _______________ ____
Holy Quran Teaches us;
"Those who spend (in Allah's cause) in prosperity and in adversity,
who repress their anger, and who pardon men, verily; Allah loves the
al-Muhsinun(the good-doers)." [Surah Al-Imran (3) : Ayah 133-134]/

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Avocado and Tomato Toasted Sandwich

Avocado and Tomato Toasted Sandwich
Slimming Eats Recipe
serves 1
Green – 1 HEa, 1 HEb and 5.5 syns per serving
Extra Easy – 1 HEa, 1 HEb and 5.5 syns per serving
Original – 1 HEa, 1 HEb and 5.5 syns per serving
Ingredients
2 slices of wholewheat bread (60g) (1 HEb)
56g of sliced avocado (5 syns)
1 ripe tomato, sliced
lettuce leaves (I used romaine)
42g of reduced fat cheddar (1 HEa)
1 tablespoon extra light mayo (0.5)
Frylight or Pam spray
Method
Preheat oven to 180c or 350f
Lightly toast your bread
Place both slices of bread on a baking tray sprayed with Frylight or Pam spray.
Add your cheese to one slice of the bread and spray over the top of
both slices with some more Frylight or Pam spray.
Place in oven and bake until cheese is melted and bread is golden.
Add mayonnaise to slice without the cheese and spread all over. Top
with the avocado, tomato and lettuce and then top with the melted
cheese slice of toast.
Slice in half and serve.
Delicious!

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Remember, this too shall PASS:

A nugget of ancient wisdom that has served me well is the saying "This
too shall pass." Think aboutit. Everything comes and then it goes.
Problems develop and they disappear. One day we are on vacation, the
next we'reback to work. We get a cold or flu, and it goes away. . . .
. There is enormous freedom in remembering this wisdom. In fact, it
can be the fountain of a very peaceful life. It serves as an important
reminder that everything has a season, a time, and a place. It gives
us perspective during hard times, a frame of reference that nothing
lasts forever. It gives us hope and confidence that we will getthrough
this -- it will pass; it always does.
As we look back on our lives, it's easy to see that all things come
and go: winter, spring, summer, and fall; joy, sorrow, praise,and
blame; hardship, ease, rest, and exhaustion; accomplishments ,
mess-ups, and all the rest. Genuine freedom and happiness come when we
can see this dynamic, not only in retrospect but while we're going
through something difficult. This way, we can keep our perspective
right in the midst of the chaos. When you remember that all things
come and go, it allows you to keep your perspective, an open heart,
and even a sense of humor during all the phases of your life.
I encourage you to remind yourself of this bit of wisdom whenever you
feelannoyed, stressed, or bothered, as well as when you are going
through something terribly difficult.Life is very short. Our children
are little; they grow up. We are young; we grow old. We will get
through it all. The best and most effective way to maintain a grateful
spirit and keep yourself from being overwhelmed is to remember that
all things --even the hard things happen for a reason -- and it will
pass.
♥
"...Bear with patience whatever befalls you...." (Qur'an 31:17) and
"Be not sad, surely Allah is with us."(Qur'an 9:40)
Our Prophet (pbuh) said:"Verily, if Allah loves a people, He makes
them go through trials. Whoever is satisfied, for him is contentment,
and whoeveris angry upon him is wrath." [Tirmidhi]
"Verily, with hardship thereis relief" (Qur'an 94:6)

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