HEALTH - ~ Improve Eyesight =Eye Exercises:

Improve Eyesight =Eye Exercises:
1. Blink your eyes as fastas you can for some time.
2 .Close the eyes tightly for some time and then open. Do this for 5 times.
3. Roll your eyes in clockwise as well as anticlockwise direction for 5 times.
4. While walking on the road or when you are in anopen space, look as
far as possible.
5. Look at an advertisement or some written material from a far place
and try to read it by focusing your
eyes.
Food that is good for Eyes
1.Carrot
2. Eggs
3. Milk
4. Apricots
5.Berries
6.Black Currants
7_ Cold-water Fish
8.Collard Greens
9.Grapefruits
10.Grapes
11.Lemons
12.Spinach
13.Fish Oils/

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