Havin 3 small meals& 2 snacks in the day keeps energy levels stable day long!
*Evening meal 3 hrs b4 sleepin helps the digestivesystem 2 rest while sleep
*For continuous work at computer, a work break of5 to 10 min/hr is recommended
Take big deep breaths to give yourself an immediate energy boost.
*The commonest causes of tiredness are: anxiety, boredom and depression
Tiredness can occur when we do too much. Know your priorities & do them
*Meditation can recharge people's batteries &stop tiredness from taking over
*Partying all night can leave ppl on a short-term high &long-term exhaustion!
*A relaxed person has moreenergy levels & stamina than a stressed & tense one!
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