*Cornmeal contains tons of VitaminC which helps build and restore connective tissue in skin which will help heal wounds and minimize scarring. It also containsVitamin A which helps your skin retain moisture and elasticity which reduces wrinkles and fine lines. The acids in cornmeal also help fight off free-radicals such aspollutants in the air that can irritate the skin. The cornmeal itself also acts like a sponge, absorbing excess oil, leaving skin with a soft, matte appearance. Exfoliating with cornmeal is really easy– simply wet your face with some warm water and then pour about a teaspoon of cornmeal into your hands. Gently massage the cornmeal all over your face forabout a minute, making sure to avoid your eye area and giving special attention to any dark spots. When done, simply rinse offwith warm water and pat dry before applying a moisturizer. Also great for foot fungus, Nai fungus. Just soak feet 10 or 15 min with cornmeal and water, scrub the feet with the cornmeal. Do a full body scrub with cornmeal including face leave on afew minutes or as long as you like. If you do this regularly it will lighten freckles, even skin tone, get rid of rashes and skin patches.Its just a great all over face body cleansing scrub. For scalp problems including dandruff put a good amount of cornmeal in your hand with a good shampoo (about a teaspoonof shampoo) wet hair and work the mixture into scalp add a little water while massaging so it can get into the scalp. Let sit a moment then rinse well. Your hairwill be soft and shiny clean and your scalp will feel refreshed. Do daily or every other day until all symptoms are gone/