HEALTH

Do you have HIGH BLOOD PRESSURE or constipation? Are you under STRESS
or fatigue? Do you want to LOSE WEIGHT?
Well, all these ailments, concerns and a lot more can be addressed by
watermelon.
It is a very rich source of carbohydrates, vitamins (A& C), potassium
and is devoid of any amount of fats and calories. It's ideally
considered as the best fruit to beat the scorching heat during
summers.
Ideal diet for weight loss- As it mainly comprises of water and
minerals and negligible amount of fats it is best suited for weight
loss diet. Being rich in electrolytes and Vitamins it proves to be a
complete power packed fruit.
Make watermelon juice to quench your thirst on a warm summer day.
It has Anti-cancer and Anti-inflammatory Properties
-Prevents Dehydration
-Keeps the heart healthy
-Controls Blood Pressure
-Improves Sleep
-Good for Eye Health
-Stress Buster fruit- Watermelon is high in vitamin B6 which is used
by the body which relieves from fatigue, stress, anxiety etc.
-Anti-aging agent.
Instant source of energy- It is an excellent source of instant energy
as it contains electrolytes (sodium & potassium), minerals and
carbohydrates in it which keeps the body hydrated and energetic.
How to make watermelon juice:
Cut your watermelon, put some chunks in a blender, blender it for
about 20 seconds, use your tea strainer to filter the juice and enjoy
your health,nutritious and refreshing water melon juice.
You can add some ice in it or simply use a chilled watermelon.
Try to drink this on an empty stomach early in the morning if you have
constipation.
A beauty tip for my sisters
Use the left-over pulp as a facepack or the juice as a natural
moisturizer and anti-aging toner.
It slows down the process of aging quite effectively
Natural moisturizer- It proves to be a natural moisturizer and toner
for the face and keeps the skin glowing and well hydrated.
Treatment of Sunburns:
Watermelon can be used to treat sunburns. For this purpose, you can
prepare a face pack by mixing equal proportions of watermelon and
cucumber pulp and apply it on your face for 20 minutes. This will not
only heal the sunburns but also lighten your complexion.
Don't forget to read ''Bismillaah'' and ''Alhumdulillah'' before and
after you drink this.