Fathwa, - Dealing with premenstrual syndrome (PMS)

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Question:
AssalamoAlaikum,
My problem is that a couple of days before bleeding starts, I start having serious mood swings. I go into this phase of severe depression, extreme tiredness and laziness, and pick fights with everyone. It gets so bad that often I end up yelling and it causes severe dents in my relationships. It seems like no matter how much I try, I just am unable to control my anger. Please let me know if there are any duaas I can make for my temper to not rise and to prevent such situations. JazakAllah Khair.
Answer:
In the Name of Allah, the Gracious, the Merciful.
Dear Sister,
I pray this message finds you in good health and spirits.
If you are experiencing severe depression and serious mood swings, then you should consult a physician, who may prescribe medication, or offer some suggestions for altering your behavior.
If you find that you only experience these symptoms right before menstruation, after which they disappear, then there are several approaches you can take. Keep in mind that each woman's PMS is different. Therefore, what works for some women may not work for everyone.
1. First, dua is a very powerful weapon. There are several duas you can make for peace of mind and healing.

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PUBLISHER Najimudeen M