One of the most effective ways of dealing with worries about the
future is to recite this du'aa' which the Prophet (peace and blessings
of Allaah be upon him) used to recite:
"Allaahumma aslih li deeni alladhi huwa 'ismatu amri, wa aslih li
dunyaaya allati fiha ma'aashi, wa aslih li aakhirati allati ilayha
ma'aadi, waj'al al-hayaataziyaadatan li fi kulli khayr,wa'l-mawta
raahatan li min kulli sharr (O Allaah, correct my religious commitment
which is the foundation of my life, andcorrect my worldly affairs in
which is my livelihood, and grant me good in the Hereafter to which is
my return. Make my life a means of accumulating good, and make death a
respite for me from all evil)." (Narrated by Muslim, 2720).
And he said, "Allaahummarahmataka arju fa la takilni ila nafsi tarfata
'aynin wa aslih li sha'ni kullahu, laa ilaaha illa anta (O Allaah, for
Your mercy I hope, so do not abandon me to myself even for a moment.
And correct all my affairs. There is no god but You)."(Narrated by Abu
Dawoodwith a saheeh isnaad, no. 5090; classed as hasan by al-Albaani
in Saheeh al-Kalim al-Tayyib, p. 49).
If a person utters these du'aa's, which ask that hisspiritual and
worldly affairs may be set right or corrected, with proper presence of
mind and sincerity of intention, whilst striving to achieve that,
Allaah will grant himwhat he has prayed for, hoped for and striven
for, and He will turn his worryinto joy and happiness.
7 – If a person experiences anxiety and distress because of a
disaster, then one of the most effective means of relieving himself of
that isto think of the worst scenario to which that may lead, and try
to accept that. When he has done that, then he should try to alleviate
it as much as possible. By means of this acceptance and these efforts,
he will relieve himself of his worries and distress, and instead of
worrying he will strive to bring about good things and to deal with
whatever he can of the bad things. If he is faced with things that
cause fear or the possibility of sickness or poverty, then he should
deal with that by striving to make himself accept that, or something
even worse, with contentment, because by making himself accept the
worst-case scenario, he lessens the impact of the thing and makes it
seem less terrible, especially if he occupies himself with efforts to
ward it off as much as he can. Thus as well as striving to
achievesomething good which will distract him from his worries about
calamity, he will also renew his strength to resist bad things, and
put his trust and reliance in Allaah. Undoubtedly these matters are of
great benefit in attaining happiness and peace of mind, as well as
bringing the hope of reward in thisworld and in the Hereafter. This is
something which is well known from the experience of many who have
tried it.
8 – Steadfastness of heart and not being disturbed about the imaginary
things that bad thoughts may bring to mind. For when a person gives in
to his imagination and lets his mind be disturbed by these thoughts,
such as fear of disease and the like, or anger and confusion stirred
up by some grievous matter, or the expectation of bad things and the
loss of good things, that will fill him with worries, distress,mental
and physical illness and nervous breakdowns, which will have a bad
effect on him and which causes a great deal of harm, as many people
have seen. But when a person depends on Allaah and puts his trust in
Him, and does notgive in to his imagination or let bad thoughts
overwhelm him, and he relies on Allaah and has hope of His bounty,
that wards off his worries and distress, and relieves him of a great
deal of mental and physical sickness. It gives indescribable strength,
comfort and happiness to the heart. How many hospitals are filled with
the mentally sick victims of illusions and harmful imagination; how
often have these things had an effect upon the hearts of many
strongpeople, let alone the weak ones; how often have they led to
foolishness and insanity.
It should be noted that your life will follow your train of thought.
If your thoughts are of things that will bring you benefitin your
spiritual or worldly affairs, then your life will be good and happy.
Otherwise it will be the opposite.
The person who is safe from all of that is the one who is protected by
Allaah and helped by Him to strive to achieve that which will benefit
and strengthen the heart and ward off anxiety. Allaah says
(interpretation of themeaning):
"And whosoever puts his trust in Allaah, then He will suffice him"
[al-Talaaq 65:3]
i.e., He will be sufficient for all that is worrying him in his
spiritual and worldly affairs. The one who puts his trust in Allaah
will have strength in his heart and will not be affected by anything
he imagines or be disturbed by events,:->
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