to it containing almost every type of antioxidant, along with the
highest levels of each. It is also linked to protecting against
certain types of cancer and can help to keep your heart healthy.
Concord Grape Juice
Concord Grapes are another great source of very powerful
antioxidantsand are a great source of fiber. There is also
researchthat suggests they can helpkeep your heart healthy and
contribute in reducing blood pressure so this is well worthy of a
place on this top 10 fruit juices list.
Blueberry Juice
Blueberries are another type of fruit that contain a lot of
antioxidants. They also hold lots of fiber and are a great source of
Vitamin C. The antioxidantsfound in blueberries can help to lower
inflammation, which indicates that they may have a positive effect on
age-related declines in cognitive abilities.
Black Cherry Juice
Black cherries contain...yep,you guessed it, antioxidants! Once again,
ahigh amount are found in black cherry juice. Along with this benefit
however, there has also been research that has suggested that they can
help to reduce muscle injuries caused by exercising, which would of
course be of great benefit to those of us who exerciseregularly.
Acai Berry Juice
Acai berries are yet anothersource of powerful antioxidants. There are
some reports that say this berry could be the greatest but more
research will need to be done on this relatively newly discovered"
superfood ". Other research also links Acai berries to increased
cancer protection.
Cranberry Juice
Cranberries are, like the rest of these fruit juices, very high in
antioxidants. They are also another goodsource of Vitamin C. A
slightly more unique benefit of cranberries however, is that they've
been shown to help slow the build-up of bacteria in the bladder, which
can help to protect against urinary tract infections.
Orange Juice
Orange Juice is the most widely consumed fruit juice, and for good
reason. It's another juice with high levels of antioxidants and as
everybody knows, is packed full of Vitamin C, which is good for your
ligaments, tendons, skin, blood vessels and bones. Good old OJ also
contains 500mg of potassium in every glass, which helps to maintain
your body's water and acid balance.
Apple Juice
The benefits of Apple Juice are only now beginning to be fully
understood. Recentstudies show a glass a day can help heart health due
to a high concentration of phytonutrients, which slowthe break down of
"bad" LDL cholesterol. Apple Juiceis also high in fiber and Vitamin C.
When buying Apple Juice it's best to go for the cloudiest you can
find.
Tomato Juice
Tomato Juice contains phytonutrients including lycopene,
beta-carotene, Vitamin E and more. In addition to reducing
inflammation, regular consumption of Tomato Juice has been linked to
helping to lower blood pressure, and it may even bolster immune
function.
Carrot Juice
Carrot Juice has one of the highest concentrations of vitamin A of any
food, which can help strengthen defective eyesight. It's a good source
of B vitamins and contains minerals including calcium, chlorine,
copper, iron, magnesium, phosphorus, potassium, sodium and sulphur.
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