Tandoori Chicken Slimming Eats Recipe

Tandoori Chicken
Slimming Eats Recipe
Serves 3
Extra Easy – syn free per serving
Original – syn free per serving
Ingredients
9 chicken drumsticks (or your choice of chicken cuts), skin and fat removed
Juice of half a fresh lemon
2 cloves of garlic, crushed
1 level teaspoon of freshly grated ginger.
2 teaspoons of paprika
1 teaspoon of chilli powder
1 teaspoons of cumin
1 teaspoon of coriander
1/2 teaspoon of onion powder
1/2 teaspoon of salt
1/2 teaspoon of black pepper
1/4 teaspoon of mixed spice
1/4 teaspoon of turmeric
1/4 teaspoon of fennel seeds or powder
1/4 teaspoon of mustard powder
few drops of red food colouring
1 cup (240ml) of fat free natural yoghurt
Frylight or Pam spray
Fresh chopped coriander
Method
Using a mortar and pestle, grind together all the spices, ginger,
garlic and lemon juice.
Add a couple of drops of the red food colouring and then add all
ofthis to your yoghurt and mix well.
Place the chicken drumsticks in a dish, cover with the yoghurt and rub
it all around the chicken to evenly coat. Cover and refrigerate for a
few hours.
When ready to cook, preheat ovento 240c or 475f (gas mark 9)
Place the chicken on a wire rack in a roasting tin and spray with some
Frylight or Pam spray. (reserve whatever is left of the yoghurt
mixture)
Bake chicken for approx 25 mins, taking out half way through and
basting in some more of the yoghurt mixture and spraying with some
more Frylight or Pam spray.
Top with some freshly chopped coriander and serve with your choice of sides/--
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