Health

8 Skin Friendly Foods You Need toTake
• Avocado - [Iron rich, Eases digestion, Keeps skin radiant]
• Green Tea - [Warm herbal teas keep Vata caused dryness away]
• Tomatoes - [Lycopene and antioxidants provide UV protection and Antiaging]
• Salmon - [Omega 3 fatty acids]
• Eggs - [Hydrates, UV protection, Firms sKin]
• Pomegranate - [Heals, Repairs, Increases collagen production thus
delay aging.]
• Walnuts - [Antioxidants, Heal skin blemishes]
• Legume Beans - [Zinc- Protective against wrinkling]

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