Top 10 brain damaging habits

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Top 10 brain damaging habits
1. No Breakfast
People who do not take breakfast are going to havea lower blood sugar
level. This leads to an insufficientsupply of nutrients to the brain
causing brain degeneration.
2. Overeating
It causes hardening of the brain arteries, leading to a decrease in
mental power.
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar Consumption
Too much sugar will interrupt the absorption of proteins and nutrients
causing malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling
polluted air decreases the supply of oxygen to the brain, bringing
about a decrease in brain efficiency.
6 . Sleep Deprivation
Sleep allows our brain to rest. Long term deprivationfrom sleep will
accelerate the death of brain cells.
7. Head Covered While Sleeping
Sleeping with the head covered increases the concentration of carbon
dioxide and decrease concentration of oxygen that may lead to brain
damaging effects.
8. Working Your Brain During Illness
Working hard or studying with sickness may lead to adecrease in
effectiveness ofthe brain as well as damage the brain.
9. Lacking in Stimulating Thoughts
Thinking is the best way totrain our brain, lacking in brain
stimulation thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain