Ten Great Health Benefits of Eating Cherries

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Ten Great Health Benefits of Eating Cherries
1. Cherries, known as a "super-fruit", are packed with antioxidants
called anthocyanins which aid in the reduction of heart disease and
cancer.
2. Cherries are one of the few food sources that contain melatonin, an
antioxidant that helps regulate heart rhythms andthe body's sleep
cycles.
3. Cherries are an excellent source of beta carotene (vitamin A). In
fact they contain 19 times more beta carotene than blueberries and
strawberries.
4. Cherries are rich in vitamins C, E, potassium, magnesium, iron,
folate and fiber.
5. Cherries are referred to as "brain food", aiding in brain health
and in the prevention of memory loss.
6. Because cherries contain anthocyanins, they can reduce inflammation
and symptoms of arthritis and gout.
7. Eating cherries reduces the risk of diabetes.
8. Cherries are a good source of fiber which is important for digestive health.
9. Cherries are a great snack or dessert choice important for
weight-maintena nce.
10. Because of their powerful anti-inflammato ry benefits, cherries
are said to reduce pain and joint soreness for runners and athletes
after workouts, Girls -/ ::-> Translator :-:
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