Healthy Foods for Weight Loss

Fresh Vegetables - Fresh vegetables are ideal because they have a lot
of protein, very little sugar, and a lot of fiber. Feel free to enjoy
these at every meal.
Olive Oil - While oils are fats, this fat can actually help you to
lose weight and look better. Olive oil is high in vitamin E,
thereforeit can keep your skin soft and your hair manageable.
Skim Milk - This fat free milk has all of the vitaminsand minerals
that whole milk has but without the fat. This beverage can take time
to get used to, but one you have gone skim, you never go fat again.