People who eat breakfast are less likely to overeat later in the day
The average adult?s weight is made up of about two per cent calcium
If milk is removed frm d diet, it can lead 2 an inadequate intake of calcium
Avoid alcohol @ least for 5-6 hr b4 sleep,instead tkemilk 4 a better sleep
If u start ur morning wid 10 min of exercise, u?ll boost ur metabolism
by 15%/- - -
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